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Sun 28th Aug 2016 at 9:00am by Tweedle

Run > Race
  • Time
    2:46:54
  • Miles
    26.14
  • Min/mi
    6:23
  • Pacing
    95.3%
  • WAVA
    72.67
  • Stride(cm)
    150
  • Cals
    2179
  • Cadence
    168
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 143/155bpm 90cal 9.52/10.46mph
2) 1m - 6:16(6:16/m) 151/157bpm 98cal 9.56/9.83mph
3) 1m - 6:17(6:17/m) 148/152bpm 95cal 9.56/10.46mph
4) 1m - 6:32(6:32/m) 144/147bpm 88cal 9.18/10.14mph
5) 1m - 6:21(6:21/m) 150/158bpm 93cal 9.46/9.79mph
6) 1m - 6:21(6:21/m) 144/150bpm 85cal 9.44/9.71mph
7) 1m - 6:28(6:28/m) 146/150bpm 85cal 9.27/9.75mph
8) 1m - 6:25(6:25/m) 147/150bpm 84cal 9.35/9.87mph
9) 1m - 6:20(6:20/m) 148/151bpm 84cal 9.47/9.73mph
10) 1m - 6:24(6:24/m) 149/153bpm 86cal 9.37/13mph
11) 1m - 6:33(6:33/m) 151/157bpm 96cal 9.17/10.06mph
12) 1m - 6:22(6:22/m) 154/159bpm 95cal 9.44/10.21mph
13) 1m - 6:31(6:31/m) 152/155bpm 90cal 9.22/10.62mph
14) 1m - 6:36(6:36/m) 154/159bpm 94cal 9.08/12.36mph
15) 1m - 6:22(6:22/m) 153/158bpm 85cal 9.43/9.81mph
16) 1m - 6:26(6:26/m) 150/152bpm 73cal 9.33/10.1mph
17) 1m - 6:23(6:23/m) 146/150bpm 55cal 9.4/9.81mph
18) 1m - 6:17(6:17/m) 148/149bpm 57cal 9.54/9.85mph
19) 1m - 6:27(6:27/m) 150/151bpm 69cal 9.31/9.71mph
20) 1m - 6:23(6:23/m) 150/151bpm 68cal 9.4/9.77mph
21) 1m - 6:28(6:28/m) 151/153bpm 75cal 9.28/10.52mph
22) 1m - 6:22(6:22/m) 153/155bpm 80cal 9.41/9.93mph
23) 1m - 6:23(6:23/m) 156/160bpm 83cal 9.41/9.58mph
24) 1m - 6:13(6:13/m) 157/160bpm 86cal 9.64/10.16mph
25) 1m - 6:11(6:11/m) 157/159bpm 86cal 9.7/9.93mph
26) 1m - 6:16(6:16/m) 157/159bpm 86cal 9.59/9.93mph
27) 0.14m - 59(6:55/m) 157/158bpm 13cal 8.68/9.75mph
6:18 6:16 6:17 6:32 6:21 6:21 6:28 6:25 6:20 6:24 6:33 6:22 6:31 6:36 6:22 6:26 6:23 6:17 6:27 6:23 6:28 6:22 6:23 6:13 6:11 6:16 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:18 6:18 6:18 139 79-155 876 170 120-188 1/17
2.00 12:34 6:16 6:16 151 146-156 947 168 162-178 2/8
3.00 18:51 6:16 6:16 148 144-152 929 169 164-180 7/6
4.00 25:23 6:32 6:32 144 140-147 941 169 164-180 8/4
5.00 31:44 6:21 6:21 150 143-157 952 167 162-182 12/3
6.00 38:05 6:21 6:21 145 140-150 922 168 164-174 3/11
7.00 44:34 6:28 6:28 146 143-150 945 166 162-176 7/4
8.00 50:58 6:25 6:25 147 144-150 943 167 164-180 6/4
9.00 57:19 6:20 6:20 148 145-151 938 167 164-178 9/7
10.00 1:03:43 6:24 6:24 149 144-153 954 166 164-176 13/16
11.00 1:10:16 6:33 6:33 151 149-157 988 169 164-184 12/9
12.00 1:16:37 6:21 6:21 154 146-159 979 169 164-180 19/7
13.00 1:23:07 6:31 6:31 152 146-155 989 168 164-178 17/5
14.00 1:29:44 6:36 6:36 154 150-159 1017 169 160-188 8/5
15.00 1:36:05 6:22 6:22 153 150-157 973 169 164-180 9/10
16.00 1:42:31 6:26 6:26 150 147-152 965 167 164-178 6/11
17.00 1:48:54 6:23 6:23 147 143-150 939 166 162-176 2/16
18.00 1:55:12 6:17 6:17 148 145-149 931 167 164-174 3/15
19.00 2:01:39 6:27 6:27 150 148-151 967 168 164-176 4/3
20.00 2:08:02 6:23 6:23 150 148-151 958 167 164-172 3/5
21.00 2:14:30 6:28 6:28 151 149-152 977 168 164-178 2/5
22.00 2:20:52 6:22 6:22 153 152-155 975 167 164-174 9/10
23.00 2:27:15 6:22 6:22 156 153-159 994 168 164-184 14/2
24.00 2:33:28 6:13 6:13 157 154-160 977 167 164-182 10/21
25.00 2:39:39 6:11 6:11 157 155-159 971 169 166-176 6/1
26.00 2:45:55 6:16 6:16 157 155-159 983 169 166-176 10/15
26.13 2:46:45 50 6:26 157 156-158 1011 158 110-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 6:26
    14 2.1% 6:30
    14 1.8% 6:31
    14 1.2% 6:39
    11 1.1% 6:21

  • Cadence Distribution

    168 avge / 188 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 26.1 2:46:31 6:23
    Walk 0.1 115 0 14 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.80% More
    800m 2:57 5:56 57.17% More
    1km 3:44 6:00 59.16% More
    Mile 6:06 6:06 62.37% More
    5k 19:17 6:12 66.83% More
    5 miles 31:22 6:16 67.27% More
    10k 39:12 6:19 67.45% More
    10 miles 1:03:21 6:20 69.10% More
    Half 1:23:23 6:22 69.54% More
    20 miles 2:07:47 6:23 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 72.40
    5km 17:27 5:37 73.87
    5M 28:54 5:47 73.03
    10km 36:24 5:51 72.64
    10M 1:00:16 6:02 72.63
    Half 1:20:15 6:08 71.70
    20M 2:05:40 6:17 72.56
    Mara 2:47:18 6:23 72.67
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