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Sat 27th Aug 2016 at 8:00am by Goofee

Run > parkrun
  • Good
  • Time
    23:20
  • Miles
    3.04
  • Min/mi
    7:41
  • Pacing
    92.5%
  • WAVA
    62.67
  • Cals
    311
  • BPM
    155
  • %MHR
    93.8
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/189bpm 79cal 8/10.2mph
2) 1m - 7:55(7:55/m) 154/159bpm 115cal 7.57/9.84mph
3) 1m - 7:39(7:39/m) 158/162bpm 113cal 7.84/10.39mph
4) 0.04m - 16(5:57/m) 162/163bpm 4cal 10.09/10.81mph
7:30 7:55 7:39 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 90 81-97 735 3/0
0.25 1:57 56 7:25 109 101-124 809 3/0
0.38 2:52 55 7:23 136 124-150 1004 1/1
0.50 3:48 56 7:29 160 151-171 1197 2/0
0.63 4:44 56 7:27 181 172-184 1349 0/3
0.75 5:39 55 7:17 185 183-189 1346 0/4
0.88 6:36 58 7:41 182 180-186 1397 2/1
1.00 7:30 53 7:07 168 153-183 1197 1/1
1.13 8:31 1:01 8:10 151 149-154 1234 1/4
1.25 9:32 1:01 8:11 153 152-155 1251 3/0
1.38 10:35 1:03 8:21 153 152-154 1277 3/0
1.50 11:36 1:00 8:04 154 152-154 1241 1/1
1.63 12:34 58 7:44 154 153-154 1190 2/0
1.75 13:31 57 7:39 154 153-155 1177 0/4
1.88 14:26 55 7:18 156 155-157 1140 0/4
2.00 15:25 59 7:53 157 155-159 1239 3/1
2.13 16:22 57 7:36 155 154-155 1179 0/2
2.25 17:28 1:06 8:50 156 153-158 1377 3/3
2.38 18:27 59 7:52 158 158-159 1243 2/1
2.50 19:29 1:02 8:15 158 156-160 1304 3/0
2.63 20:28 59 7:54 160 158-161 1264 1/1
2.75 21:25 57 7:34 158 156-159 1196 2/0
2.88 22:17 52 6:59 159 158-161 1111 0/3
3.00 23:05 47 6:19 161 160-162 1018 0/4
3.04 23:20 15 5:47 162 161-162 936 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.95% More
    800m 3:29 7:01 57.04% More
    1km 4:30 7:15 57.46% More
    Mile 7:24 7:24 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.20
    5km 23:53 7:41 62.66
    5M 39:32 7:54 61.71
    10km 49:47 8:01 61.23
    10M 1:22:26 8:15 61.16
    Half 1:49:46 8:23 60.32
    20M 2:51:53 8:36 61.04
    Mara 3:48:50 8:44 61.14

Bespoke Fields

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