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Sat 27th Aug 2016 at 8:00am by Goofee

Run > parkrun

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Time
23:20
Miles
3.04
Min/mi
7:41
Pacing
92.5%
WAVA
62.67
Cals
311
BPM
155
%MHR
91
B/mi
1188
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/189bpm 79cal 8/10.2mph
2) 1m - 7:55(7:55/m) 154/159bpm 115cal 7.57/9.84mph
3) 1m - 7:39(7:39/m) 158/162bpm 113cal 7.84/10.39mph
4) 0.04m - 16(5:57/m) 162/163bpm 4cal 10.09/10.81mph

7:30 7:55 7:39 16

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	90 81-97	735	3/0
0.25	1:57	56	7:25	109 101-124	809	3/0
0.38	2:52	55	7:23	136 124-150	1004	1/1
0.50	3:48	56	7:29	160 151-171	1197	2/0
0.63	4:44	56	7:27	181 172-184	1349	0/3
0.75	5:39	55	7:17	185 183-189	1346	0/4
0.88	6:36	58	7:41	182 180-186	1397	2/1
1.00	7:30	53	7:07	168 153-183	1197	1/1
1.13	8:31	1:01	8:10	151 149-154	1234	1/4
1.25	9:32	1:01	8:11	153 152-155	1251	3/0
1.38	10:35	1:03	8:21	153 152-154	1277	3/0
1.50	11:36	1:00	8:04	154 152-154	1241	1/1
1.63	12:34	58	7:44	154 153-154	1190	2/0
1.75	13:31	57	7:39	154 153-155	1177	0/4
1.88	14:26	55	7:18	156 155-157	1140	0/4
2.00	15:25	59	7:53	157 155-159	1239	3/1
2.13	16:22	57	7:36	155 154-155	1179	0/2
2.25	17:28	1:06	8:50	156 153-158	1377	3/3
2.38	18:27	59	7:52	158 158-159	1243	2/1
2.50	19:29	1:02	8:15	158 156-160	1304	3/0
2.63	20:28	59	7:54	160 158-161	1264	1/1
2.75	21:25	57	7:34	158 156-159	1196	2/0
2.88	22:17	52	6:59	159 158-161	1111	0/3
3.00	23:05	47	6:19	161 160-162	1018	0/4
3.04	23:20	15	5:47	162 161-162	936	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.5%	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.95%	More
800m	3:29	7:01	57.04%	More
1km	4:30	7:15	57.46%	More
Mile	7:24	7:24	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:32	7:54	61.71
10km	49:47	8:01	61.23
10M	1:22:26	8:15	61.16
Half	1:49:46	8:23	60.32
20M	2:51:53	8:36	61.04
Mara	3:48:50	8:44	61.14

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