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Sat 27th Aug 2016 at 8:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:10
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    94.5%
  • WAVA
    60.82
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    185
  • BPM
    194
  • %MHR
    115.5
  • B/mi
    1628
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 201/213bpm 114cal 7.27/8.62mph
2) 1m - 8:39(8:39/m) 194/212bpm 116cal 6.94/7.41mph
3) 1m - 8:34(8:34/m) 190/207bpm 115cal 7/7.43mph
4) 0.09m - 42(7:28/m) 201/203bpm 9cal 8.04/7.72mph
8:15 8:39 8:34 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 160 136-181 1250 183 80-202 1/2
0.25 2:00 1:02 8:15 196 184-203 1618 188 186-190 2/2
0.38 3:00 59 7:56 207 202-210 1641 188 182-192 2/4
0.50 4:03 1:03 8:24 206 202-210 1731 187 184-190 2/1
0.63 5:06 1:03 8:22 210 204-213 1758 184 180-186 3/1
0.75 6:11 1:05 8:41 209 205-213 1815 185 184-188 1/2
0.88 7:13 1:02 8:16 209 205-212 1727 186 184-188 3/1
1.00 8:14 1:01 8:11 209 208-211 1710 186 182-188 0/3
1.13 9:17 1:03 8:26 203 199-206 1712 185 182-188 2/1
1.25 10:22 1:04 8:36 202 199-210 1737 182 176-186 0/6
1.38 11:25 1:03 8:22 204 195-211 1705 184 180-186 3/2
1.50 12:35 1:10 9:24 196 194-197 1842 183 182-186 5/0
1.63 13:41 1:06 8:51 189 187-195 1671 184 180-186 1/1
1.75 14:46 1:05 8:38 186 183-188 1605 186 184-188 2/1
1.88 15:48 1:02 8:18 185 183-188 1536 186 184-188 1/3
2.00 16:53 1:04 8:35 181 180-183 1555 184 182-188 3/0
2.13 17:55 1:03 8:21 183 181-185 1528 185 184-186 2/3
2.25 18:58 1:03 8:21 185 183-186 1544 185 182-186 1/2
2.38 20:02 1:04 8:34 186 184-187 1594 185 182-188 2/1
2.50 21:07 1:05 8:37 186 184-187 1604 183 178-186 0/7
2.63 22:12 1:05 8:40 185 183-186 1602 186 184-188 4/0
2.75 23:20 1:08 9:02 193 186-197 1744 185 184-186 4/0
2.88 24:26 1:06 8:50 200 197-203 1766 184 182-186 0/2
3.00 25:27 1:01 8:10 205 204-206 1676 185 182-186 2/2
3.09 26:10 43 7:33 201 200-202 1518 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 213 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:09 8:27
    Walk 0.1 109 0 1 25:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.63% More
    800m 3:59 8:01 51.36% More
    1km 5:02 8:05 53.00% More
    Mile 8:12 8:12 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.57
    5km 26:03 8:23 60.72
    5M 43:41 8:44 59.09
    10km 55:19 8:54 58.42
    10M 1:32:47 9:17 57.29
    Half 2:04:25 9:30 55.74
    20M 3:17:02 9:51 55.27
    Mara 4:24:14 10:05 54.51

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 77
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