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Fri 26th Aug 2016 at 3:00pm by Auld fat Ironman

Swim > General

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Time
2:41:34
Miles
5.96
per 100m
1:41
Cals
3147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 1:20:00(26:48/m) 1566cal 33/123rpm 2.24/14.56mph
2) 2.98m - 1:21:34(27:24/m) 1581cal 33/50rpm 2.19/23.05mph

1:20:00 1:21:34

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:28	1:28	23:40	0/0
0.12	2:55	1:27	23:19	0/0
0.19	4:33	1:38	26:14	0/0
0.25	6:12	1:39	26:34	0/0
0.31	7:55	1:43	27:36	0/0
0.37	9:28	1:33	25:05	0/0
0.43	11:24	1:55	30:57	0/0
0.50	13:06	1:42	27:25	0/0
0.56	14:40	1:33	25:05	0/0
0.62	16:10	1:30	24:12	0/0
0.68	17:41	1:31	24:23	0/0
0.75	19:20	1:40	26:45	0/0
0.81	21:04	1:44	27:54	0/0
0.87	22:19	1:15	20:01	0/0
0.93	24:24	2:05	33:24	0/0
0.99	26:08	1:44	28:01	0/0
1.06	27:19	1:11	19:10	0/0
1.12	28:46	1:26	23:09	0/0
1.18	29:56	1:10	18:45	0/0
1.24	31:59	2:04	33:10	0/0
1.30	33:52	1:53	30:13	0/0
1.37	35:32	1:41	26:58	0/0
1.43	37:27	1:55	30:48	0/0
1.49	38:58	1:30	24:13	0/0
1.55	40:26	1:28	23:41	0/0
1.62	41:54	1:28	23:33	0/0
1.68	43:58	2:04	33:21	0/0
1.74	45:34	1:36	25:50	0/0
1.80	47:32	1:57	31:27	0/0
1.86	48:57	1:26	23:00	0/0
1.93	50:56	1:58	31:43	0/0
1.99	52:22	1:26	23:08	0/0
2.05	54:12	1:51	29:40	0/0
2.11	55:41	1:28	23:42	0/0
2.17	57:20	1:39	26:36	0/0
2.24	59:22	2:02	32:48	0/0
2.30	1:01:10	1:47	28:48	0/0
2.36	1:02:57	1:47	28:46	0/0
2.42	1:04:36	1:39	26:28	0/0
2.49	1:06:36	2:01	32:26	0/0
2.55	1:07:54	1:17	20:42	0/0
2.61	1:09:50	1:56	31:06	0/0
2.67	1:11:32	1:42	27:22	0/0
2.73	1:13:10	1:39	26:26	0/0
2.80	1:15:09	1:58	31:46	0/0
2.86	1:16:40	1:31	24:31	0/0
2.92	1:18:13	1:33	25:00	0/0
2.98	1:20:00	1:47	28:39	0/0
3.04	1:21:53	1:53	30:15	0/0
3.11	1:23:11	1:18	20:58	0/0
3.17	1:24:54	1:43	27:35	0/0
3.23	1:26:49	1:55	30:56	0/0
3.29	1:28:38	1:49	29:18	0/0
3.36	1:30:19	1:41	27:04	0/0
3.42	1:31:52	1:33	24:53	0/0
3.48	1:33:24	1:32	24:45	0/0
3.54	1:34:33	1:09	18:23	0/0
3.60	1:36:30	1:57	31:19	0/0
3.67	1:38:04	1:35	25:24	0/0
3.73	1:39:54	1:50	29:29	0/0
3.79	1:41:28	1:34	25:10	0/0
3.85	1:43:37	2:09	34:41	0/0
3.91	1:45:26	1:48	29:01	0/0
3.98	1:46:52	1:26	23:10	0/0
4.04	1:48:24	1:32	24:47	0/0
4.10	1:49:43	1:19	21:07	0/0
4.16	1:52:00	2:17	36:40	0/0
4.23	1:54:05	2:06	33:43	0/0
4.29	1:55:16	1:11	18:56	0/0
4.35	1:57:17	2:01	32:26	0/0
4.41	1:58:54	1:37	26:06	0/0
4.47	2:00:35	1:41	27:10	0/0
4.54	2:02:25	1:50	29:24	0/0
4.60	2:04:03	1:38	26:12	0/0
4.66	2:05:56	1:53	30:23	0/0
4.72	2:07:40	1:44	27:57	0/0
4.78	2:09:14	1:34	25:16	0/0
4.85	2:11:05	1:50	29:32	0/0
4.91	2:12:47	1:42	27:23	0/0
4.97	2:14:12	1:25	22:56	0/0
5.03	2:15:52	1:40	26:46	0/0
5.10	2:17:05	1:13	19:33	0/0
5.16	2:19:13	2:08	34:19	0/0
5.22	2:20:44	1:32	24:34	0/0
5.28	2:22:43	1:58	31:46	0/0
5.34	2:24:49	2:07	33:58	0/0
5.41	2:26:39	1:50	29:29	0/0
5.47	2:28:32	1:53	30:13	0/0
5.53	2:29:57	1:25	22:42	0/0
5.59	2:31:46	1:49	29:12	0/0
5.65	2:33:17	1:32	24:36	0/0
5.72	2:34:32	1:15	20:09	0/0
5.78	2:36:17	1:45	28:07	0/0
5.84	2:38:00	1:43	27:35	0/0
5.90	2:39:15	1:15	20:06	0/1
5.96	2:41:34	2:19	39:28	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	12:24	24:56	More
1km	15:10	24:24	More
Mile	25:25	25:25	More
5k	1:22:53	26:40	More
5 miles	2:14:30	26:54	More

Predictions

Dist	Time	Per Mile
400m	5:34	22:24
750m	10:51	23:17
1km	14:42	23:39
1500m	22:36	24:15
1 mile	24:21	24:21
1.9km	29:03	24:36
3km	47:08	25:17
3.8km	1:00:33	25:39
5km	1:21:00	26:04
10km	2:48:52	27:11

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