Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 20th Aug 2016 at 9:00am by Tazsedai

Run > parkrun
  • Time
    27:29
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    96.2%
  • WAVA
    53.66
  • Stride(cm)
    108
  • Cals
    335
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 71cal 6.3/6.85mph
2) 0.62m - 5:37(9:02/m) 70cal 6.64/6.74mph
3) 0.62m - 5:39(9:05/m) 71cal 6.6/6.76mph
4) 0.62m - 5:41(9:08/m) 70cal 6.57/6.66mph
5) 0.52m - 4:38(8:50/m) 53cal 6.79/13.38mph

Congratulations on completing your 119th parkrun and your 1st at Glossop parkrun today. You finished in 35th place and were the 11th female out of a field of 95 parkrunners and you came 2nd in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 55.87%.

You have earned 90 points for this run, giving a total of 90 points in this year's Glossop parkrun points competition.
5:55 5:37 5:39 5:41 4:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 173 170-180 0/0
0.25 2:26 1:11 9:28 171 164-178 0/0
0.38 3:38 1:12 9:35 166 158-174 0/0
0.50 4:48 1:10 9:18 168 164-172 0/0
0.63 5:56 1:09 9:09 171 166-176 0/0
0.75 7:04 1:08 9:05 171 168-174 0/0
0.88 8:12 1:07 8:56 168 164-174 0/0
1.00 9:19 1:08 9:02 168 164-172 0/0
1.13 10:27 1:08 9:02 166 164-172 0/0
1.25 11:36 1:08 9:07 166 160-170 0/0
1.38 12:45 1:09 9:12 168 164-170 0/0
1.50 13:53 1:09 9:08 169 166-174 0/0
1.63 15:01 1:07 8:59 171 164-180 0/0
1.75 16:08 1:08 9:00 168 162-172 0/0
1.88 17:16 1:08 9:07 169 164-174 0/0
2.00 18:25 1:08 9:07 170 166-174 0/0
2.13 19:32 1:08 9:02 170 168-172 0/0
2.25 20:41 1:08 9:07 164 158-172 0/0
2.38 21:50 1:09 9:14 169 162-172 0/0
2.50 22:59 1:09 9:08 174 168-184 0/0
2.63 24:06 1:08 9:01 168 164-174 0/0
2.75 25:15 1:08 9:08 171 162-178 0/0
2.88 26:23 1:08 9:06 167 164-172 0/0
3.00 27:24 1:01 8:10 170 168-174 0/0
3.01 27:29 5 9:06 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.20% More
    800m 4:24 8:50 44.57% More
    1km 5:32 8:54 46.13% More
    Mile 8:59 8:59 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.72
    5km 27:27 8:50 53.73
    5M 45:28 9:06 52.94
    10km 57:14 9:13 52.56
    10M 1:34:47 9:29 52.17
    Half 2:06:12 9:38 51.75
    20M 3:17:37 9:53 51.62
    Mara 4:23:07 10:03 51.25

Bespoke Fields

Amend your bespoke fields
With children
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here