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Sat 20th Aug 2016 at 9:00am by Tazsedai
Run > parkrun
-
Time
27:29
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
96.2%
-
WAVA
53.66
-
Stride(cm)
108
-
Cals
335
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:32/m) 71cal 6.3/6.85mph
2) 0.62m - 5:37(9:02/m) 70cal 6.64/6.74mph
3) 0.62m - 5:39(9:05/m) 71cal 6.6/6.76mph
4) 0.62m - 5:41(9:08/m) 70cal 6.57/6.66mph
5) 0.52m - 4:38(8:50/m) 53cal 6.79/13.38mph
Congratulations on completing your 119th parkrun and your 1st at Glossop parkrun today. You finished in 35th place and were the 11th female out of a field of 95 parkrunners and you came 2nd in your age category VW40-44.
Well done on your first run. We have set this as your PB.
You achieved an age-graded score of 55.87%.
You have earned 90 points for this run, giving a total of 90 points in this year's Glossop parkrun points competition.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:15 |
1:15 |
10:01 |
173 170-180 |
0/0 |
| 0.25 |
2:26 |
1:11 |
9:28 |
171 164-178 |
0/0 |
| 0.38 |
3:38 |
1:12 |
9:35 |
166 158-174 |
0/0 |
| 0.50 |
4:48 |
1:10 |
9:18 |
168 164-172 |
0/0 |
| 0.63 |
5:56 |
1:09 |
9:09 |
171 166-176 |
0/0 |
| 0.75 |
7:04 |
1:08 |
9:05 |
171 168-174 |
0/0 |
| 0.88 |
8:12 |
1:07 |
8:56 |
168 164-174 |
0/0 |
| 1.00 |
9:19 |
1:08 |
9:02 |
168 164-172 |
0/0 |
| 1.13 |
10:27 |
1:08 |
9:02 |
166 164-172 |
0/0 |
| 1.25 |
11:36 |
1:08 |
9:07 |
166 160-170 |
0/0 |
| 1.38 |
12:45 |
1:09 |
9:12 |
168 164-170 |
0/0 |
| 1.50 |
13:53 |
1:09 |
9:08 |
169 166-174 |
0/0 |
| 1.63 |
15:01 |
1:07 |
8:59 |
171 164-180 |
0/0 |
| 1.75 |
16:08 |
1:08 |
9:00 |
168 162-172 |
0/0 |
| 1.88 |
17:16 |
1:08 |
9:07 |
169 164-174 |
0/0 |
| 2.00 |
18:25 |
1:08 |
9:07 |
170 166-174 |
0/0 |
| 2.13 |
19:32 |
1:08 |
9:02 |
170 168-172 |
0/0 |
| 2.25 |
20:41 |
1:08 |
9:07 |
164 158-172 |
0/0 |
| 2.38 |
21:50 |
1:09 |
9:14 |
169 162-172 |
0/0 |
| 2.50 |
22:59 |
1:09 |
9:08 |
174 168-184 |
0/0 |
| 2.63 |
24:06 |
1:08 |
9:01 |
168 164-174 |
0/0 |
| 2.75 |
25:15 |
1:08 |
9:08 |
171 162-178 |
0/0 |
| 2.88 |
26:23 |
1:08 |
9:06 |
167 164-172 |
0/0 |
| 3.00 |
27:24 |
1:01 |
8:10 |
170 168-174 |
0/0 |
| 3.01 |
27:29 |
5 |
9:06 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
3 |
27:29 |
9:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
41.20% |
More |
| 800m |
4:24 |
8:50 |
44.57% |
More |
| 1km |
5:32 |
8:54 |
46.13% |
More |
| Mile |
8:59 |
8:59 |
48.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
52.72 |
| 5km |
27:27 |
8:50 |
53.73 |
| 5M |
45:28 |
9:06 |
52.94 |
| 10km |
57:14 |
9:13 |
52.56 |
| 10M |
1:34:47 |
9:29 |
52.17 |
| Half |
2:06:12 |
9:38 |
51.75 |
| 20M |
3:17:37 |
9:53 |
51.62 |
| Mara |
4:23:07 |
10:03 |
51.25 |
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