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Wed 24th Aug 2016 at 6:00pm by DazzaB

Run > Race
  • Time
    19:03
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    95%
  • WAVA
    76.19
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 160/173bpm
2) 1m - 6:09(6:09/m) 169/172bpm
3) 1m - 6:16(6:16/m) 171/179bpm
4) 0.09m - 30(5:18/m) 178/182bpm
6:08 6:09 6:16 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 113 74-160 649 0/0
0.25 1:26 43 5:43 164 160-168 937 3/0
0.38 2:11 45 5:57 166 161-173 988 0/1
0.50 2:59 49 6:28 166 164-167 1074 0/1
0.63 3:45 46 6:07 165 162-167 1010 2/0
0.75 4:32 47 6:15 167 166-168 1043 1/1
0.88 5:18 46 6:09 166 163-170 1020 1/2
1.00 6:05 48 6:21 167 164-172 1059 1/0
1.13 6:53 47 6:18 168 167-170 1058 1/1
1.25 7:39 47 6:13 167 166-168 1038 1/1
1.38 8:25 46 6:05 168 167-169 1023 2/1
1.50 9:12 47 6:15 169 167-171 1057 1/3
1.63 9:57 45 6:03 170 169-172 1028 4/1
1.75 10:42 45 6:00 170 169-171 1020 0/2
1.88 11:28 45 6:04 169 167-170 1025 0/1
2.00 12:17 49 6:31 169 167-170 1102 0/1
2.13 13:02 45 6:04 169 168-171 1025 3/0
2.25 13:50 48 6:25 169 168-171 1083 1/2
2.38 14:38 48 6:20 170 168-171 1078 1/1
2.50 15:26 48 6:26 171 169-172 1100 1/0
2.63 16:13 47 6:15 172 171-173 1076 1/2
2.75 17:00 47 6:16 172 171-173 1078 1/1
2.88 17:48 48 6:27 172 171-174 1108 1/0
3.00 18:31 43 5:45 175 172-179 1007 1/2
3.09 19:03 32 5:35 178 174-182 995 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.86% More
    800m 2:56 5:53 66.25% More
    1km 3:41 5:56 69.17% More
    Mile 6:03 6:03 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.20
    5km 19:10 6:10 76.20
    5M 32:58 6:36 72.20
    10km 42:13 6:48 70.37
    10M 1:12:36 7:16 67.17
    Half 1:38:45 7:32 65.15
    20M 2:39:54 8:00 62.91
    Mara 3:37:30 8:18 61.81

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