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Sun 21st Aug 2016 at 10:00am by SoVeryTired

Run > Race
  • Time
    1:46:03
  • Miles
    13.11
  • Min/mi
    8:05
  • Pacing
    92.1%
  • WAVA
    56.86
  • Stride(cm)
    110
  • Cals
    1474
  • Cadence
    180
  • BPM
    165
  • %MHR
    84
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/163bpm 98cal 7.12/7.78mph
2) 1m - 8:13(8:13/m) 156/168bpm 107cal 7.29/8.29mph
3) 1m - 8:24(8:24/m) 167/181bpm 119cal 7.15/8.33mph
4) 1m - 8:27(8:27/m) 165/171bpm 117cal 7.1/7.81mph
5) 1m - 7:44(7:44/m) 163/178bpm 105cal 7.75/8.87mph
6) 1m - 7:38(7:38/m) 164/178bpm 104cal 7.86/9.02mph
7) 1m - 8:16(8:16/m) 161/172bpm 109cal 7.26/7.51mph
8) 1m - 8:28(8:28/m) 171/184bpm 124cal 7.08/7.45mph
9) 1m - 8:30(8:30/m) 172/182bpm 126cal 7.06/7.7mph
10) 1m - 8:36(8:36/m) 180/187bpm 137cal 6.98/7.87mph
11) 1m - 8:25(8:25/m) 166/182bpm 116cal 7.13/7.83mph
12) 1m - 8:11(8:11/m) 169/178bpm 115cal 7.33/8.79mph
13) 0.94m - 6:45(7:12/m) 171/189bpm 97cal 8.33/10.1mph
8:26 8:13 8:24 8:27 7:44 7:38 8:16 8:28 8:30 8:36 8:25 8:11 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 126 76-148 1052 180 120-188 1/2
1.00 8:25 4:15 8:30 147 140-163 1249 181 178-184 8/0
1.50 12:31 4:05 8:11 153 149-159 1251 180 176-184 0/5
2.00 16:39 4:08 8:17 160 152-168 1324 177 174-182 11/1
2.50 20:46 4:07 8:13 168 158-181 1382 177 174-180 22/3
3.00 25:02 4:17 8:33 167 154-179 1429 176 172-180 16/3
3.50 29:09 4:07 8:14 165 157-171 1358 177 176-180 8/0
4.00 33:30 4:20 8:41 165 161-170 1432 177 174-178 14/0
4.50 37:23 3:53 7:47 163 153-177 1268 180 172-184 5/14
5.00 41:14 3:51 7:42 161 152-166 1239 181 176-188 0/14
5.50 44:53 3:39 7:18 166 161-177 1211 182 174-188 1/18
6.00 48:52 3:59 7:58 162 154-166 1292 181 174-186 3/16
6.50 52:57 4:05 8:10 161 152-166 1314 180 176-184 2/4
7.00 57:08 4:11 8:22 162 153-171 1354 178 174-184 4/8
7.50 1:01:19 4:11 8:22 173 164-183 1449 179 174-182 10/1
8.00 1:05:36 4:17 8:34 170 158-179 1456 179 176-182 18/0
8.50 1:09:47 4:11 8:22 171 159-182 1430 179 174-184 7/2
9.00 1:14:06 4:19 8:39 172 160-181 1487 176 128-180 14/3
9.50 1:18:09 4:04 8:07 183 179-187 1486 183 180-188 0/15
10.00 1:22:42 4:32 9:04 176 165-186 1596 179 176-182 14/0
10.50 1:27:05 4:24 8:48 170 163-182 1495 181 176-184 17/0
11.00 1:31:07 4:01 8:03 162 159-166 1303 182 180-184 0/18
11.50 1:35:29 4:23 8:46 171 163-177 1498 182 178-186 17/1
12.00 1:39:17 3:48 7:36 167 163-176 1269 185 182-194 0/26
12.50 1:43:02 3:44 7:28 168 162-177 1256 187 184-190 0/17
12.93 1:46:00 2:58 6:54 175 159-189 1208 192 186-204 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.7% 8:28
    40 1.8% 8:27
    36 2.6% 9:01
    35 2.2% 8:24
    17 2.7% 8:45
    13 2.8% 9:05

  • Cadence Distribution

    180 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 12.9 1:45:46 8:11
    Walk 0.2 124 0 14 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.85% More
    800m 3:26 6:54 52.16% More
    1km 4:17 6:54 54.58% More
    Mile 7:14 7:14 55.42% More
    5k 24:30 7:53 55.65% More
    5 miles 40:25 8:05 54.78% More
    10k 50:29 8:08 54.69% More
    10 miles 1:21:33 8:09 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.84
    5km 23:03 7:25 59.14
    5M 38:10 7:38 58.00
    10km 48:04 7:44 57.45
    10M 1:19:35 7:58 57.26
    Half 1:45:58 8:05 56.42
    20M 2:45:56 8:18 57.09
    Mara 3:40:56 8:26 57.18

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