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Sun 21st Aug 2016 at 8:00am by melbas

Run > General
  • Time
    3:42:47
  • Miles
    18.34
  • Min/mi
    12:09
  • Pacing
    74.3%
  • WAVA
    41.86
  • Stride(cm)
    86
  • Cals
    1860
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1633
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 116/131bpm 96cal 5.52/7.74mph
2) 1m - 13:28(13:28/m) 139/145bpm 162cal 4.45/6.99mph
3) 1m - 10:13(10:13/m) 131/145bpm 99cal 5.88/8.33mph
4) 1m - 11:55(11:55/m) 135/144bpm 123cal 5.04/7.2mph
5) 1m - 10:11(10:11/m) 132/142bpm 90cal 5.89/7.33mph
6) 1m - 9:51(9:51/m) 127/143bpm 72cal 6.09/7.41mph
7) 1m - 14:02(14:02/m) 142/150bpm 159cal 4.27/5.85mph
8) 1m - 13:50(13:50/m) 137/148bpm 128cal 4.34/6.66mph
9) 1m - 13:15(13:15/m) 140/145bpm 132cal 4.53/6.72mph
10) 1m - 11:40(11:40/m) 132/144bpm 68cal 5.14/6.76mph
11) 1m - 12:24(12:24/m) 130/142bpm 69cal 4.84/7.56mph
12) 1m - 12:04(12:04/m) 131/143bpm 74cal 4.97/6.74mph
13) 1m - 12:45(12:45/m) 132/143bpm 84cal 4.71/6.28mph
14) 1m - 14:37(14:37/m) 137/144bpm 118cal 4.1/6.68mph
15) 1m - 12:01(12:01/m) 139/148bpm 99cal 5/7.1mph
16) 1m - 11:28(11:28/m) 136/143bpm 84cal 5.23/6.7mph
17) 1m - 11:06(11:06/m) 141/144bpm 100cal 5.4/6.76mph
18) 1m - 12:49(12:49/m) 138/142bpm 83cal 4.68/5.97mph
19) 0.34m - 4:17(12:28/m) 130/142bpm 20cal 4.81/7.08mph
10:52 13:28 10:13 11:55 10:11 9:51 14:02 13:50 13:15 11:40 12:24 12:04 12:45 14:37 12:01 11:28 11:06 12:49 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:10 5:10 10:20 116 64-130 1198 165 78-180
1.00 10:53 5:43 11:26 116 84-131 1326 169 144-176
1.50 16:32 5:40 11:19 135 123-144 1528 159 74-184
2.00 24:21 7:48 15:37 141 134-145 2201 138 84-188
2.50 29:31 5:10 10:20 136 128-145 1405 166 162-182
3.00 34:34 5:03 10:06 126 119-136 1272 164 142-192
3.50 40:08 5:35 11:09 133 119-144 1484 167 122-182
4.00 46:28 6:20 12:40 137 131-143 1735 157 76-174
4.50 51:33 5:04 10:08 135 125-142 1369 168 162-172
5.00 56:40 5:07 10:14 129 123-134 1320 167 134-172
5.50 1:01:16 4:37 9:14 123 114-132 1135 166 158-182
6.00 1:06:31 5:14 10:29 131 113-143 1372 161 106-178
6.50 1:14:43 8:13 16:25 139 132-148 2282 125 76-174
7.00 1:20:32 5:49 11:38 145 138-150 1688 165 146-176
7.50 1:27:24 6:52 13:44 132 120-144 1813 144 72-172
8.00 1:34:22 6:58 13:55 142 136-148 1977 141 74-192
8.50 1:41:09 6:48 13:35 140 134-145 1902 144 72-192
9.00 1:47:37 6:28 12:56 141 137-145 1823 155 82-174
9.50 1:52:59 5:22 10:44 134 123-144 1438 162 84-172
10.00 1:59:17 6:18 12:36 129 120-138 1625 151 82-226
10.50 2:05:31 6:14 12:27 128 116-142 1594 154 88-174
11.00 2:11:41 6:10 12:20 132 123-139 1629 158 66-178
11.50 2:17:26 5:45 11:30 131 121-140 1507 157 100-172
12.00 2:23:45 6:19 12:37 132 121-143 1666 159 72-256
12.50 2:29:46 6:01 12:02 130 121-140 1565 158 114-180
13.00 2:36:30 6:43 13:27 135 126-143 1815 143 84-182
13.50 2:45:07 8:37 17:15 138 128-144 2380 127 74-176
14.00 2:51:06 5:59 11:59 134 123-144 1605 153 82-172
14.50 2:57:28 6:22 12:43 141 131-148 1793 150 84-176
15.00 3:03:07 5:39 11:19 136 128-143 1538 166 156-170
15.50 3:09:02 5:55 11:49 133 125-143 1572 158 92-186
16.00 3:14:35 5:33 11:06 139 137-142 1543 168 164-172
16.50 3:20:09 5:35 11:09 139 136-141 1551 168 166-172
17.00 3:25:41 5:31 11:03 142 136-144 1568 167 62-248
17.50 3:31:56 6:15 12:30 138 127-142 1725 158 86-174
18.00 3:38:30 6:35 13:09 137 131-141 1802 159 74-180
18.34 3:42:46 4:16 12:32 130 118-142 1630 144 100-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 256 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 165 16.2 2:56:55 10:57
    Walk 19.8 110 2.2 44:10 20:20
    Still 0.8 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.33% More
    800m 4:26 8:56 44.38% More
    1km 5:44 9:14 45.18% More
    Mile 9:25 9:25 47.40% More
    5k 32:29 10:27 45.70% More
    5 miles 54:58 11:00 44.03% More
    10k 1:10:19 11:19 42.97% More
    10 miles 1:58:56 11:54 41.72% More
    Half 2:38:38 12:07 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 82.39
    5km 23:03 7:25 64.39
    5M 42:20 8:28 57.17
    10km 55:53 9:00 54.08
    10M 1:42:39 10:16 48.34
    Half 2:24:56 11:04 45.18
    20M 4:08:52 12:27 41.16
    Mara 5:51:24 13:25 38.97
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