Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2016 at 8:00am by melbas

Run > General
  • Time
    3:42:47
  • Miles
    18.34
  • Min/mi
    12:09
  • Pacing
    74.3%
  • WAVA
    41.86
  • Stride(cm)
    86
  • Cals
    1860
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1633
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 116/131bpm 96cal 5.52/7.74mph
2) 1m - 13:28(13:28/m) 139/145bpm 162cal 4.45/6.99mph
3) 1m - 10:13(10:13/m) 131/145bpm 99cal 5.88/8.33mph
4) 1m - 11:55(11:55/m) 135/144bpm 123cal 5.04/7.2mph
5) 1m - 10:11(10:11/m) 132/142bpm 90cal 5.89/7.33mph
6) 1m - 9:51(9:51/m) 127/143bpm 72cal 6.09/7.41mph
7) 1m - 14:02(14:02/m) 142/150bpm 159cal 4.27/5.85mph
8) 1m - 13:50(13:50/m) 137/148bpm 128cal 4.34/6.66mph
9) 1m - 13:15(13:15/m) 140/145bpm 132cal 4.53/6.72mph
10) 1m - 11:40(11:40/m) 132/144bpm 68cal 5.14/6.76mph
11) 1m - 12:24(12:24/m) 130/142bpm 69cal 4.84/7.56mph
12) 1m - 12:04(12:04/m) 131/143bpm 74cal 4.97/6.74mph
13) 1m - 12:45(12:45/m) 132/143bpm 84cal 4.71/6.28mph
14) 1m - 14:37(14:37/m) 137/144bpm 118cal 4.1/6.68mph
15) 1m - 12:01(12:01/m) 139/148bpm 99cal 5/7.1mph
16) 1m - 11:28(11:28/m) 136/143bpm 84cal 5.23/6.7mph
17) 1m - 11:06(11:06/m) 141/144bpm 100cal 5.4/6.76mph
18) 1m - 12:49(12:49/m) 138/142bpm 83cal 4.68/5.97mph
19) 0.34m - 4:17(12:28/m) 130/142bpm 20cal 4.81/7.08mph
10:52 13:28 10:13 11:55 10:11 9:51 14:02 13:50 13:15 11:40 12:24 12:04 12:45 14:37 12:01 11:28 11:06 12:49 4:17

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:10 5:10 10:20 116 64-130 1198 165 78-180
1.00 10:53 5:43 11:26 116 84-131 1326 169 144-176
1.50 16:32 5:40 11:19 135 123-144 1528 159 74-184
2.00 24:21 7:48 15:37 141 134-145 2201 138 84-188
2.50 29:31 5:10 10:20 136 128-145 1405 166 162-182
3.00 34:34 5:03 10:06 126 119-136 1272 164 142-192
3.50 40:08 5:35 11:09 133 119-144 1484 167 122-182
4.00 46:28 6:20 12:40 137 131-143 1735 157 76-174
4.50 51:33 5:04 10:08 135 125-142 1369 168 162-172
5.00 56:40 5:07 10:14 129 123-134 1320 167 134-172
5.50 1:01:16 4:37 9:14 123 114-132 1135 166 158-182
6.00 1:06:31 5:14 10:29 131 113-143 1372 161 106-178
6.50 1:14:43 8:13 16:25 139 132-148 2282 125 76-174
7.00 1:20:32 5:49 11:38 145 138-150 1688 165 146-176
7.50 1:27:24 6:52 13:44 132 120-144 1813 144 72-172
8.00 1:34:22 6:58 13:55 142 136-148 1977 141 74-192
8.50 1:41:09 6:48 13:35 140 134-145 1902 144 72-192
9.00 1:47:37 6:28 12:56 141 137-145 1823 155 82-174
9.50 1:52:59 5:22 10:44 134 123-144 1438 162 84-172
10.00 1:59:17 6:18 12:36 129 120-138 1625 151 82-226
10.50 2:05:31 6:14 12:27 128 116-142 1594 154 88-174
11.00 2:11:41 6:10 12:20 132 123-139 1629 158 66-178
11.50 2:17:26 5:45 11:30 131 121-140 1507 157 100-172
12.00 2:23:45 6:19 12:37 132 121-143 1666 159 72-256
12.50 2:29:46 6:01 12:02 130 121-140 1565 158 114-180
13.00 2:36:30 6:43 13:27 135 126-143 1815 143 84-182
13.50 2:45:07 8:37 17:15 138 128-144 2380 127 74-176
14.00 2:51:06 5:59 11:59 134 123-144 1605 153 82-172
14.50 2:57:28 6:22 12:43 141 131-148 1793 150 84-176
15.00 3:03:07 5:39 11:19 136 128-143 1538 166 156-170
15.50 3:09:02 5:55 11:49 133 125-143 1572 158 92-186
16.00 3:14:35 5:33 11:06 139 137-142 1543 168 164-172
16.50 3:20:09 5:35 11:09 139 136-141 1551 168 166-172
17.00 3:25:41 5:31 11:03 142 136-144 1568 167 62-248
17.50 3:31:56 6:15 12:30 138 127-142 1725 158 86-174
18.00 3:38:30 6:35 13:09 137 131-141 1802 159 74-180
18.34 3:42:46 4:16 12:32 130 118-142 1630 144 100-184

Heart

134/150max
  • Show Beats/Mile

Cadence

155 (256 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 165 16.2 2:56:55 10:57
Walk 19.8 110 2.2 44:10 20:20
Still 0.8 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.33% More
800m 4:26 8:56 44.38% More
1km 5:44 9:14 45.18% More
Mile 9:25 9:25 47.40% More
5k 32:29 10:27 45.70% More
5 miles 54:58 11:00 44.03% More
10k 1:10:19 11:19 42.97% More
10 miles 1:58:56 11:54 41.72% More
Half 2:38:38 12:07 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 82.39
5km 23:03 7:25 64.39
5M 42:20 8:28 57.17
10km 55:53 9:00 54.08
10M 1:42:39 10:16 48.34
Half 2:24:56 11:04 45.18
20M 4:08:52 12:27 41.16
Mara 5:51:24 13:25 38.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here