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Sun 21st Aug 2016 at 9:00am by DavieO

Run > General
  • Time
    42:41
  • Miles
    6.21
  • Min/mi
    6:52
  • Pacing
    94.7%
  • WAVA
    65.14
  • Stride(cm)
    129
  • Cals
    796
  • Cadence
    181
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 127cal 9.18/10.02mph
2) 1m - 6:50(6:50/m) 130cal 8.77/9.54mph
3) 1m - 7:04(7:04/m) 128cal 8.49/8.66mph
4) 1m - 7:09(7:09/m) 129cal 8.39/8.72mph
5) 1m - 6:52(6:52/m) 128cal 8.74/9mph
6) 1m - 6:56(6:56/m) 129cal 8.65/9.06mph
7) 0.21m - 1:17(6:15/m) 25cal 9.61/11.15mph

Paisley 10k
Official Time (Stephen Young); 42:42
Position: 183/1550.
Race No:0641.
6:32 6:50 7:04 7:09 6:52 6:56 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:50 176 162-186 0/5
0.50 3:19 1:37 6:27 177 164-188 2/5
0.75 4:58 1:39 6:35 180 172-190 9/0
1.00 6:32 1:34 6:15 185 182-188 1/7
1.25 8:15 1:43 6:53 182 178-186 1/2
1.50 9:57 1:42 6:47 185 182-188 2/3
1.75 11:39 1:42 6:47 184 178-186 0/2
2.00 13:22 1:43 6:54 181 178-184 0/3
2.25 15:08 1:46 7:02 182 180-184 2/2
2.50 16:54 1:46 7:03 180 174-184 3/1
2.75 18:40 1:46 7:04 181 178-184 2/1
3.00 20:26 1:47 7:06 182 178-184 2/0
3.25 22:11 1:45 7:01 180 178-182 3/5
3.50 23:57 1:46 7:03 179 174-182 6/0
3.75 25:43 1:46 7:02 178 172-182 3/2
4.00 27:36 1:53 7:31 179 174-182 3/2
4.25 29:19 1:44 6:54 181 178-184 7/1
4.50 31:03 1:44 6:58 181 178-182 2/2
4.75 32:45 1:42 6:46 182 178-186 1/1
5.00 34:28 1:42 6:50 182 180-184 0/3
5.25 36:11 1:43 6:53 180 178-184 3/2
5.50 37:57 1:46 7:04 178 176-180 1/3
5.75 39:39 1:42 6:49 181 176-184 3/6
6.00 41:24 1:44 6:58 179 172-184 7/2
6.20 42:40 1:16 6:16 185 178-194 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:52
    10 2.6% 6:34

  • Cadence Distribution

    181 avge / 194 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.90% More
    800m 3:06 6:14 58.28% More
    1km 3:53 6:15 60.76% More
    Mile 6:29 6:29 62.32% More
    5k 21:09 6:48 64.95% More
    5 miles 34:25 6:53 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.68
    5km 19:37 6:19 70.01
    5M 33:28 6:42 66.66
    10km 42:43 6:52 65.15
    10M 1:12:53 7:17 63.03
    Half 1:38:42 7:32 61.07
    20M 2:38:44 7:56 60.17
    Mara 3:34:58 8:12 59.24
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