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Sat 20th Aug 2016 at 8:00am by RedWineRunner

Run > General
  • Time
    7:15:12
  • Miles
    36.92
  • Min/mi
    11:47
  • Pacing
    61.6%
  • WAVA
    45.22
  • Stride(cm)
    88
  • Cals
    4229
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123cal 6.4/7.18mph
2) 1m - 9:18(9:18/m) 124cal 6.46/6.89mph
3) 1m - 9:43(9:43/m) 123cal 6.17/6.74mph
4) 1m - 9:47(9:47/m) 125cal 6.14/6.78mph
5) 1m - 9:42(9:42/m) 125cal 6.19/6.68mph
6) 1m - 9:46(9:46/m) 124cal 6.14/6.95mph
7) 1m - 10:25(10:25/m) 122cal 5.76/7.49mph
8) 1m - 9:59(9:59/m) 123cal 6.01/6.66mph
9) 1m - 9:51(9:51/m) 125cal 6.1/6.49mph
10) 1m - 9:48(9:48/m) 125cal 6.12/7.6mph
11) 1m - 10:05(10:05/m) 126cal 5.95/6.74mph
12) 1m - 10:00(10:00/m) 126cal 5.99/6.91mph
13) 1m - 15:44(15:44/m) 110cal 3.81/6.28mph
14) 1m - 11:33(11:33/m) 112cal 5.2/6.45mph
15) 1m - 13:53(13:53/m) 98cal 4.32/7.74mph
16) 1m - 14:16(14:16/m) 101cal 4.21/6.03mph
17) 1m - 12:41(12:41/m) 96cal 4.73/10.52mph
18) 1m - 12:18(12:18/m) 114cal 4.88/6.99mph
19) 1m - 13:10(13:10/m) 104cal 4.56/6.12mph
20) 1m - 11:07(11:07/m) 124cal 5.4/5.95mph
21) 1m - 11:48(11:48/m) 119cal 5.09/6.3mph
22) 1m - 14:15(14:15/m) 101cal 4.21/6.01mph
23) 1m - 12:24(12:24/m) 115cal 4.84/6.43mph
24) 1m - 11:12(11:12/m) 115cal 5.36/6.39mph
25) 1m - 18:15(18:15/m) 114cal 3.29/6.68mph
26) 1m - 10:54(10:54/m) 118cal 5.51/6.57mph
27) 1m - 11:38(11:38/m) 117cal 5.16/6.24mph
28) 1m - 13:07(13:07/m) 99cal 4.58/5.82mph
29) 1m - 13:06(13:06/m) 104cal 4.58/6.1mph
30) 1m - 12:19(12:19/m) 115cal 4.87/5.87mph
31) 1m - 11:14(11:14/m) 120cal 5.34/6.82mph
32) 1m - 13:49(13:49/m) 111cal 4.34/6.39mph
33) 1m - 14:05(14:05/m) 84cal 4.26/5.16mph
34) 1m - 11:59(11:59/m) 114cal 5.01/6.32mph
35) 1m - 11:24(11:24/m) 111cal 5.26/6.14mph
36) 1m - 11:48(11:48/m) 108cal 5.08/5.97mph
37) 0.92m - 9:29(10:21/m) 114cal 5.8/6.35mph
9:23 9:18 9:43 9:47 9:42 9:46 10:25 9:59 9:51 9:48 10:05 10:00 15:44 11:33 13:53 14:16 12:41 12:18 13:10 11:07 11:48 14:15 12:24 11:12 18:15 10:54 11:38 13:07 13:06 12:19 11:14 13:49 14:05 11:59 11:24 11:48 9:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:22 9:22 9:22 172 164-176
2.00 18:40 9:17 9:17 171 168-178
3.00 28:23 9:43 9:43 168 164-174
4.00 38:09 9:47 9:47 167 162-174
5.00 47:52 9:42 9:42 166 164-170
6.00 57:40 9:48 9:48 166 162-170
7.00 1:08:03 10:23 10:23 165 116-170
8.00 1:18:02 9:59 9:59 164 114-170
9.00 1:27:53 9:51 9:51 165 162-168
10.00 1:37:41 9:48 9:48 164 160-168
11.00 1:47:46 10:06 10:06 164 160-170
12.00 1:57:46 10:00 10:00 163 160-168
13.00 2:13:30 15:44 15:44 148 110-168
14.00 2:25:02 11:32 11:32 153 110-170
15.00 2:38:55 13:54 13:54 141 112-174
16.00 2:53:13 14:18 14:18 130 104-170
17.00 3:05:51 12:38 12:38 146 108-172
18.00 3:18:10 12:19 12:19 154 96-172
19.00 3:31:20 13:10 13:10 147 84-166
20.00 3:42:34 11:14 11:14 158 108-164
21.00 3:54:15 11:41 11:41 151 104-166
22.00 4:08:29 14:14 14:14 145 104-170
23.00 4:20:56 12:27 12:27 151 108-164
24.00 4:32:05 11:09 11:09 160 112-166
25.00 4:50:19 18:14 18:14 151 94-170
26.00 5:01:13 10:54 10:54 161 118-174
27.00 5:12:54 11:41 11:41 155 108-168
28.00 5:25:58 13:03 13:03 148 110-162
29.00 5:39:04 13:06 13:06 146 102-166
30.00 5:51:23 12:19 12:19 149 110-164
31.00 6:02:37 11:14 11:14 160 114-172
32.00 6:16:26 13:49 13:49 147 80-170
33.00 6:30:29 14:04 14:04 137 108-166
34.00 6:42:30 12:00 12:00 155 114-164
35.00 6:53:54 11:24 11:24 160 114-166
36.00 7:05:42 11:48 11:48 153 108-166
36.92 7:15:11 9:29 10:21 161 80-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 164 31.6 5:36:03 10:38
    Walk 22.8 115 5.3 1:39:08 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 35.84% More
    800m 4:31 9:06 41.74% More
    1km 5:42 9:11 43.21% More
    Mile 9:14 9:14 45.67% More
    5k 29:26 9:28 47.54% More
    5 miles 47:52 9:34 48.10% More
    10k 59:44 9:37 48.33% More
    10 miles 1:37:39 9:46 48.52% More
    Half 2:15:10 10:19 46.65% More
    20 miles 3:42:34 11:08 44.11% More
    Mara 5:03:43 11:36 42.88% More
    50k 6:03:15 11:42 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.70
    5km 28:49 9:17 48.55
    5M 48:34 9:43 47.40
    10km 1:01:39 9:55 46.83
    10M 1:43:53 10:23 45.60
    Half 2:19:41 10:40 44.77
    20M 3:42:10 11:07 44.19
    Mara 4:58:45 11:24 43.59

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