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Sat 13th Aug 2016 at 7:00am by Goofee

Run > Race

Terrible
breezy

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Time
5:22:24
Miles
26.29
Min/mi
12:16
Pacing
65.3%
WAVA
43.57
Cals
2295
BPM
120
%MHR
70.5
B/mi
1470
Asc(m)
42
Hillscore
54
Surface
Road

Notes & Comments

Left knee problems, couldn't lift foot properly as a result
===
1) 1m - 10:18(10:18/m) 123/133bpm 108cal 5.82/7.72mph
2) 1m - 10:35(10:35/m) 125/132bpm 108cal 5.67/7.12mph
3) 1m - 11:25(11:25/m) 122/129bpm 104cal 5.25/6.78mph
4) 1m - 13:35(13:35/m) 110/124bpm 75cal 4.41/6.21mph
5) 1m - 13:12(13:12/m) 109/117bpm 68cal 4.54/5.87mph
6) 1m - 11:43(11:43/m) 114/125bpm 79cal 5.12/6.66mph
7) 1m - 13:38(13:38/m) 108/122bpm 66cal 4.4/5.8mph
8) 1m - 11:50(11:50/m) 114/121bpm 80cal 5.07/6.2mph
9) 1m - 14:20(14:20/m) 100/120bpm 53cal 4.19/5.59mph
10) 1m - 15:07(15:07/m) 107/118bpm 73cal 3.97/5.78mph
11) 1m - 12:32(12:32/m) 109/123bpm 72cal 4.78/6.13mph
12) 1m - 11:31(11:31/m) 110/124bpm 70cal 5.21/6.78mph
13) 1m - 11:25(11:25/m) 119/125bpm 92cal 5.25/6.97mph
14) 1m - 15:02(15:02/m) 118/138bpm 115cal 3.99/7.41mph
15) 1m - 10:22(10:22/m) 127/136bpm 95cal 5.79/7.94mph
16) 1m - 12:42(12:42/m) 123/135bpm 92cal 4.72/6.98mph
17) 1m - 9:53(9:53/m) 128/135bpm 89cal 6.08/7.17mph
18) 1m - 16:41(16:41/m) 123/136bpm 112cal 3.6/8.27mph
19) 1m - 16:40(16:40/m) 123/137bpm 111cal 3.6/5.83mph
20) 1m - 12:45(12:45/m) 117/131bpm 64cal 4.7/6.26mph
21) 1m - 12:01(12:01/m) 119/127bpm 70cal 4.99/7.65mph
22) 1m - 9:53(9:53/m) 126/139bpm 79cal 6.07/7.94mph
23) 1m - 10:37(10:37/m) 131/138bpm 97cal 5.65/7.15mph
24) 1m - 10:50(10:50/m) 134/145bpm 102cal 5.54/7.14mph
25) 1m - 11:01(11:01/m) 136/143bpm 108cal 5.44/8.04mph
26) 1m - 9:41(9:41/m) 134/146bpm 83cal 6.19/7.89mph
27) 0.29m - 3:03(10:28/m) 138/147bpm 30cal 5.74/6.71mph

10:18 10:35 11:25 13:35 13:12 11:43 13:38 11:50 14:20 15:07 12:32 11:31 11:25 15:02 10:22 12:42 9:53 16:41 16:40 12:45 12:01 9:53 10:37 10:50 11:01 9:41 3:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:15	10:15	10:15	123 87-133	1261	7/5
2.00	20:50	10:35	10:35	125 108-132	1324	5/5
3.00	32:16	11:26	11:26	122 104-128	1395	11/0
4.00	45:53	13:36	13:36	111 89-124	1510	15/3
5.00	59:04	13:11	13:11	109 92-116	1438	16/15
6.00	1:10:48	11:44	11:44	115 92-125	1349	1/15
7.00	1:24:25	13:37	13:37	109 93-121	1484	28/11
8.00	1:36:15	11:50	11:50	114 104-121	1349	6/11
9.00	1:50:36	14:21	14:21	101 84-120	1449	2/27
10.00	2:05:43	15:07	15:07	107 94-118	1618	37/0
11.00	2:18:16	12:32	12:32	110 95-123	1380	6/12
12.00	2:29:46	11:31	11:31	111 91-124	1278	1/29
13.00	2:41:13	11:26	11:26	119 108-125	1361	7/16
14.00	2:56:12	14:59	14:59	122 84-138	1829	13/2
15.00	3:06:35	10:23	10:23	127 111-135	1319	5/13
16.00	3:19:17	12:42	12:42	123 112-135	1562	27/0
17.00	3:29:12	9:54	9:54	128 117-134	1268	5/19
18.00	3:45:52	16:40	16:40	123 98-135	2050	97/2
19.00	4:02:32	16:40	16:40	122 97-137	2034	129/54
20.00	4:15:17	12:45	12:45	117 105-131	1491	29/65
21.00	4:27:18	12:01	12:01	118 106-127	1418	29/40
22.00	4:37:11	9:53	9:53	126 111-139	1245	8/57
23.00	4:47:47	10:37	10:37	131 125-139	1390	16/14
24.00	4:58:38	10:50	10:50	134 124-145	1453	11/32
25.00	5:09:39	11:01	11:01	136 131-143	1498	47/27
26.00	5:19:20	9:41	9:41	134 124-146	1298	5/59
26.29	5:22:23	3:03	10:27	138 134-147	1442	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
249	16.6%	18:17
69	4.8%	12:52
51	2.2%	14:10
51	4.7%	13:01
31	2.2%	12:10
31	1.4%	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.29%	More
800m	4:32	9:06	43.91%	More
1km	5:43	9:13	45.24%	More
Mile	9:20	9:20	47.14%	More
5k	31:31	10:09	47.48%	More
5 miles	51:57	10:23	46.96%	More
10k	1:05:48	10:35	46.32%	More
10 miles	1:59:58	12:00	42.02%	More
Half	2:34:56	11:50	43.07%	More
20 miles	4:07:46	12:23	42.35%	More
Mara	5:21:19	12:16	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	33:31	10:47	44.65
5M	55:30	11:06	43.96
10km	1:09:53	11:15	43.62
10M	1:55:43	11:34	43.57
Half	2:34:04	11:46	42.97
20M	4:01:16	12:04	43.49
Mara	5:21:14	12:16	43.55

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