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Fri 12th Aug 2016 at 8:00am by Goofee

Run > Race

heavy rain
v windy

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Time
4:54:58
Miles
26.20
Min/mi
11:15
Pacing
79.9%
WAVA
47.42
Cals
2200
BPM
128
%MHR
75.2
B/mi
1440
Asc(m)
42
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 124/138bpm 106cal 5.69/7.79mph
2) 1m - 10:28(10:28/m) 132/139bpm 114cal 5.73/7.63mph
3) 1m - 11:16(11:16/m) 129/139bpm 110cal 5.33/6.58mph
4) 1m - 9:25(9:25/m) 127/132bpm 88cal 6.37/7.52mph
5) 1m - 12:25(12:25/m) 132/141bpm 118cal 4.83/6.94mph
6) 1m - 11:05(11:05/m) 133/137bpm 101cal 5.41/7.14mph
7) 1m - 10:01(10:01/m) 126/136bpm 69cal 5.99/7.25mph
8) 1m - 9:59(9:59/m) 127/134bpm 72cal 6.01/7mph
9) 1m - 9:53(9:53/m) 124/128bpm 60cal 6.07/7.03mph
10) 1m - 10:44(10:44/m) 124/130bpm 61cal 5.59/7.19mph
11) 1m - 11:12(11:12/m) 124/133bpm 67cal 5.35/6.53mph
12) 1m - 10:41(10:41/m) 123/130bpm 61cal 5.61/7.11mph
13) 1m - 10:22(10:22/m) 124/132bpm 63cal 5.79/7.12mph
14) 1m - 11:36(11:36/m) 126/134bpm 79cal 5.17/6.92mph
15) 1m - 11:08(11:08/m) 127/135bpm 76cal 5.39/6.87mph
16) 1m - 12:34(12:34/m) 129/136bpm 90cal 4.78/6.89mph
17) 1m - 11:51(11:51/m) 122/131bpm 54cal 5.06/7.68mph
18) 1m - 11:24(11:24/m) 125/132bpm 66cal 5.26/6.73mph
19) 1m - 14:38(14:38/m) 123/132bpm 74cal 4.1/5.86mph
20) 1m - 16:09(16:09/m) 121/130bpm 76cal 3.71/6.22mph
21) 1m - 14:29(14:29/m) 119/132bpm 68cal 4.14/6.17mph
22) 1m - 10:26(10:26/m) 128/137bpm 83cal 5.75/7.65mph
23) 1m - 9:52(9:52/m) 134/139bpm 94cal 6.08/6.88mph
24) 1m - 10:17(10:17/m) 139/143bpm 107cal 5.83/6.77mph
25) 1m - 10:27(10:27/m) 141/147bpm 108cal 5.74/7.16mph
26) 1m - 10:08(10:08/m) 145/148bpm 113cal 5.92/7mph
27) 0.2m - 1:56(9:50/m) 146/147bpm 22cal 6.1/6.7mph

10:33 10:28 11:16 9:25 12:25 11:05 10:01 9:59 9:53 10:44 11:12 10:41 10:22 11:36 11:08 12:34 11:51 11:24 14:38 16:09 14:29 10:26 9:52 10:17 10:27 10:08 1:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:32	10:32	10:32	123 81-138	1295	27/0
2.00	21:00	10:28	10:28	133 127-139	1393	17/3
3.00	32:17	11:17	11:17	130 115-139	1466	33/3
4.00	41:42	9:25	9:25	127 123-131	1197	3/30
5.00	54:07	12:25	12:25	132 121-141	1639	56/0
6.00	1:05:11	11:04	11:04	133 127-137	1472	34/2
7.00	1:15:12	10:01	10:01	126 116-136	1262	5/46
8.00	1:25:12	10:00	10:00	127 121-134	1270	3/18
9.00	1:35:05	9:53	9:53	124 118-128	1225	0/44
10.00	1:45:49	10:44	10:44	124 115-130	1332	10/12
11.00	1:57:01	11:12	11:12	124 118-133	1388	12/7
12.00	2:07:42	10:41	10:41	123 114-130	1314	10/19
13.00	2:18:05	10:23	10:23	124 114-132	1287	2/31
14.00	2:29:43	11:38	11:38	126 118-133	1467	14/11
15.00	2:40:48	11:05	11:05	127 120-134	1407	8/13
16.00	2:53:21	12:33	12:33	129 124-136	1619	43/12
17.00	3:05:12	11:51	11:51	122 111-131	1446	26/48
18.00	3:16:36	11:24	11:24	125 117-131	1425	2/22
19.00	3:31:14	14:38	14:38	123 112-131	1800	21/2
20.00	3:47:24	16:10	16:10	121 113-129	1956	62/7
21.00	4:01:53	14:29	14:29	119 109-132	1723	54/42
22.00	4:12:18	10:26	10:26	128 113-137	1335	2/44
23.00	4:22:11	9:53	9:53	134 126-139	1324	4/49
24.00	4:32:29	10:17	10:17	139 133-143	1430	2/13
25.00	4:42:56	10:27	10:27	141 135-147	1474	13/11
26.00	4:53:04	10:08	10:08	145 142-148	1470	4/7
26.19	4:54:55	1:51	9:41	146 145-147	1413	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	2.6%	11:22
102	5.1%	16:33
93	2.3%	10:53
71	3.9%	12:00
54	11.5%	16:59
28	2.3%	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.61%	More
800m	4:32	9:07	43.86%	More
1km	5:42	9:11	45.36%	More
Mile	9:25	9:25	46.66%	More
5k	30:51	9:56	48.52%	More
5 miles	50:53	10:11	47.95%	More
10k	1:04:26	10:22	47.31%	More
10 miles	1:45:29	10:33	47.79%	More
Half	2:19:20	10:38	47.88%	More
20 miles	3:47:26	11:22	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:47	9:54	48.62
5M	50:58	10:12	47.87
10km	1:04:10	10:20	47.50
10M	1:46:16	10:38	47.44
Half	2:21:29	10:48	46.80
20M	3:41:33	11:05	47.36
Mara	4:54:58	11:15	47.43

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