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Sat 20th Aug 2016 at 8:00am by tricialitt

Run > Time Trial
  • drizzle
  • Time
    24:03
  • Miles
    3.04
  • Min/mi
    7:55
  • Pacing
    89.4%
  • WAVA
    66.40
  • Stride(cm)
    109
  • Cals
    223
  • Cadence
    187
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 141/156bpm 38cal 7.7/8.33mph
2) 0.62m - 4:48(7:43/m) 159/165bpm 45cal 7.77/8.43mph
3) 0.62m - 4:59(8:01/m) 164/166bpm 48cal 7.48/8.56mph
4) 0.62m - 4:54(7:52/m) 165/168bpm 48cal 7.62/8.25mph
5) 0.55m - 4:32(8:14/m) 166/173bpm 44cal 7.28/8.39mph
4:51 4:48 4:59 4:54 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 113 81-130 861 188 186-192 0/3
0.25 1:56 59 7:50 141 131-147 1105 189 184-192 1/1
0.38 2:51 55 7:20 152 149-156 1115 189 186-192 0/2
0.50 3:50 59 7:49 151 145-155 1180 187 184-190 2/0
0.63 4:54 1:04 8:34 150 143-155 1286 187 184-190 2/0
0.75 6:02 1:08 9:02 154 152-156 1391 186 184-188 3/2
0.88 7:00 59 7:51 159 157-161 1248 188 186-190 2/2
1.00 7:51 51 6:45 160 159-161 1081 189 188-190 0/2
1.13 8:47 56 7:25 161 159-164 1194 188 186-190 1/1
1.25 9:41 54 7:13 163 163-164 1176 189 186-192 0/2
1.38 10:38 57 7:37 164 163-166 1248 186 186-188 1/0
1.50 11:39 1:02 8:13 163 160-164 1338 187 186-188 2/0
1.63 12:45 1:06 8:46 162 161-165 1419 185 184-188 1/2
1.75 13:47 1:02 8:18 165 163-166 1370 186 184-188 4/1
1.88 14:42 55 7:18 164 163-166 1197 186 184-188 0/3
2.00 15:37 55 7:21 163 161-164 1198 187 184-190 0/2
2.13 16:38 1:00 8:03 164 163-165 1321 187 186-190 1/1
2.25 17:36 58 7:44 165 164-165 1275 186 184-188 0/1
2.38 18:38 1:02 8:19 165 164-166 1373 187 186-190 3/0
2.50 19:35 57 7:38 165 164-167 1260 186 184-188 1/1
2.63 20:49 1:14 9:48 165 163-169 1618 183 180-186 5/1
2.75 21:46 57 7:33 167 165-168 1262 185 184-188 0/2
2.88 22:41 56 7:26 166 164-167 1234 185 182-188 0/3
3.00 23:46 1:05 8:40 167 163-172 1446 185 182-188 5/0
3.03 24:02 16 7:32 171 169-172 1290 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 57.02% More
    800m 3:35 7:13 59.71% More
    1km 4:33 7:20 61.29% More
    Mile 7:40 7:40 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.11
    5km 24:37 7:55 66.47
    5M 40:45 8:09 65.00
    10km 51:19 8:16 64.26
    10M 1:24:58 8:30 64.03
    Half 1:53:08 8:38 63.66
    20M 2:57:09 8:51 62.74
    Mara 3:55:52 9:00 61.79
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