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Sat 20th Aug 2016 at 8:00am by westmoors

Run > parkrun
  • v windy
  • warm
  • Time
    27:17
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    93.1%
  • WAVA
    57.61
  • Stride(cm)
    99
  • Cals
    350
  • Cadence
    183
  • BPM
    186
  • %MHR
    110.5
  • B/mi
    1639
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 190/214bpm 113cal 6.9/121.92mph
2) 1m - 8:59(8:59/m) 185/197bpm 115cal 6.68/7.14mph
3) 1m - 8:58(8:58/m) 182/188bpm 114cal 6.69/7.2mph
4) 0.09m - 38(7:14/m) 183/185bpm 8cal 8.3/7.87mph
8:42 8:59 8:58 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 212 207-214 1647 187 186-188 1/2
0.25 1:59 1:00 8:04 198 194-205 1597 187 184-190 2/2
0.38 3:02 1:03 8:26 188 185-192 1586 186 182-188 1/2
0.50 4:08 1:06 8:47 183 181-185 1607 186 184-188 2/1
0.63 5:16 1:09 9:09 184 182-187 1683 182 178-184 3/1
0.75 6:29 1:12 9:38 189 187-191 1821 182 180-184 2/2
0.88 7:38 1:09 9:10 185 183-187 1697 183 180-184 2/1
1.00 8:42 1:04 8:32 182 179-185 1554 183 178-184 1/3
1.13 9:49 1:08 9:01 182 180-184 1642 182 178-184 2/1
1.25 10:56 1:06 8:51 180 179-184 1594 176 148-180 0/5
1.38 12:01 1:06 8:46 185 184-186 1622 183 176-186 2/2
1.50 13:10 1:08 9:07 188 185-191 1715 186 182-190 5/0
1.63 14:20 1:10 9:20 194 191-196 1812 181 178-184 1/1
1.75 15:30 1:10 9:21 188 184-191 1759 182 178-184 2/2
1.88 16:34 1:04 8:30 180 176-183 1529 184 182-192 1/3
2.00 17:40 1:07 8:53 184 179-188 1635 183 180-184 4/1
2.13 18:47 1:06 8:49 183 180-186 1614 183 182-184 2/2
2.25 19:51 1:04 8:35 180 178-184 1545 182 180-184 0/2
2.38 21:01 1:10 9:18 186 183-188 1730 180 176-182 2/1
2.50 22:09 1:08 9:06 181 180-182 1647 179 172-182 0/7
2.63 23:14 1:06 8:44 178 175-180 1555 184 182-186 3/0
2.75 24:24 1:10 9:20 182 178-187 1698 186 184-188 5/0
2.88 25:36 1:11 9:32 183 179-187 1743 183 180-186 0/1
3.00 26:38 1:03 8:20 181 180-182 1509 186 184-188 1/1
3.08 27:15 37 7:16 184 183-185 1337 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 214 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 27:12 8:50
    Walk 0.2 148 0 3 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.67% More
    800m 4:05 8:14 50.02% More
    1km 5:14 8:25 50.91% More
    Mile 8:41 8:41 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.59
    5km 27:27 8:50 57.63
    5M 46:02 9:12 56.08
    10km 58:17 9:23 55.45
    10M 1:37:45 9:47 54.37
    Half 2:11:06 10:00 52.90
    20M 3:27:37 10:23 52.45
    Mara 4:38:25 10:38 51.73

Bespoke Fields

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Anaerobic Training Effect
Hillscore 70
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