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Sun 14th Aug 2016 at 9:00am by GuyG

Run > General
  • warm
  • Time
    3:35:37
  • Miles
    26.05
  • Min/mi
    8:17
  • Pacing
    84.1%
  • WAVA
    63.35
  • Stride(cm)
    104
  • Cals
    3075
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 119cal 8.04/9.35mph
2) 1m - 8:26(8:26/m) 117cal 7.12/9.14mph
3) 1m - 7:42(7:42/m) 119cal 7.79/9.39mph
4) 1m - 7:43(7:43/m) 120cal 7.77/8.29mph
5) 1m - 7:54(7:54/m) 119cal 7.59/9.16mph
6) 1m - 7:42(7:42/m) 119cal 7.8/8.12mph
7) 1m - 7:50(7:50/m) 120cal 7.66/8.18mph
8) 1m - 8:04(8:04/m) 119cal 7.44/9.71mph
9) 1m - 7:57(7:57/m) 119cal 7.55/9.48mph
10) 1m - 7:52(7:52/m) 119cal 7.63/8.95mph
11) 1m - 8:01(8:01/m) 118cal 7.48/7.87mph
12) 1m - 8:11(8:11/m) 118cal 7.33/8.41mph
13) 1m - 8:28(8:28/m) 118cal 7.09/8.12mph
14) 1m - 8:37(8:37/m) 117cal 6.96/7.81mph
15) 1m - 8:12(8:12/m) 119cal 7.32/8.39mph
16) 1m - 8:31(8:31/m) 118cal 7.04/8.18mph
17) 1m - 8:23(8:23/m) 117cal 7.16/7.6mph
18) 1m - 8:44(8:44/m) 116cal 6.87/8.16mph
19) 1m - 8:31(8:31/m) 118cal 7.05/7.99mph
20) 1m - 8:32(8:32/m) 118cal 7.02/8.18mph
21) 1m - 8:45(8:45/m) 117cal 6.86/9.96mph
22) 1m - 8:42(8:42/m) 118cal 6.9/7.99mph
23) 1m - 8:43(8:43/m) 116cal 6.88/7.68mph
24) 1m - 9:41(9:41/m) 118cal 6.2/9.56mph
25) 1m - 8:36(8:36/m) 117cal 6.97/7.51mph
26) 1m - 8:03(8:03/m) 116cal 7.46/9.81mph
27) 0.05m - 18(5:32/m) 6cal 10.84/12.63mph
7:28 8:26 7:42 7:43 7:54 7:42 7:50 8:04 7:57 7:52 8:01 8:11 8:28 8:37 8:12 8:31 8:23 8:44 8:31 8:32 8:45 8:42 8:43 9:41 8:36 8:03 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 192 184-200 5/8
2.00 15:52 8:25 8:25 188 122-198 6/7
3.00 23:35 7:43 7:43 191 182-198 7/6
4.00 31:19 7:43 7:43 191 186-196 7/5
5.00 39:12 7:53 7:53 190 122-196 7/5
6.00 46:54 7:42 7:42 191 184-196 5/6
7.00 54:44 7:50 7:50 191 186-194 7/6
8.00 1:02:48 8:04 8:04 188 122-194 6/7
9.00 1:10:45 7:57 7:57 190 184-194 7/5
10.00 1:18:37 7:52 7:52 189 184-194 6/6
11.00 1:26:37 8:00 8:00 188 182-192 5/6
12.00 1:34:50 8:12 8:12 187 180-194 4/6
13.00 1:43:18 8:28 8:28 186 122-194 7/7
14.00 1:51:54 8:36 8:36 185 122-194 6/6
15.00 2:00:07 8:13 8:13 186 176-194 5/7
16.00 2:08:38 8:30 8:30 187 182-194 7/6
17.00 2:17:01 8:24 8:24 186 122-190 7/5
18.00 2:25:45 8:43 8:43 183 178-190 4/4
19.00 2:34:16 8:31 8:31 184 122-188 8/7
20.00 2:42:49 8:33 8:33 185 178-188 7/5
21.00 2:51:33 8:45 8:45 186 180-190 6/7
22.00 3:00:15 8:42 8:42 187 182-190 7/6
23.00 3:08:58 8:43 8:43 185 162-190 7/6
24.00 3:18:39 9:41 9:41 183 122-190 6/5
25.00 3:27:16 8:37 8:37 181 122-190 7/7
26.00 3:35:16 8:00 8:00 184 178-190 6/6
26.05 3:35:36 20 6:22 184 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 25.9 3:31:36 8:10
    Walk 1.9 122 0.1 4:00 33:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.81% More
    800m 3:39 7:20 53.65% More
    1km 4:36 7:24 55.38% More
    Mile 7:25 7:25 58.36% More
    5k 23:49 7:40 61.82% More
    5 miles 38:39 7:44 62.06% More
    10k 48:24 7:47 61.91% More
    10 miles 1:18:37 7:52 63.01% More
    Half 1:44:08 7:57 62.94% More
    20 miles 2:42:49 8:08 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 22:28 7:14 65.55
    5M 37:16 7:27 64.37
    10km 46:58 7:34 63.80
    10M 1:17:54 7:47 63.59
    Half 1:43:48 7:55 62.66
    20M 2:42:47 8:08 63.31
    Mara 3:36:56 8:17 63.35
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