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Sun 7th Aug 2016 at 7:00am by kennyT

Run > General
  • Time
    1:44:52
  • Miles
    13.34
  • Min/mi
    7:52
  • Pacing
    94.6%
  • WAVA
    61.05
  • Cals
    1380
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.34m - 1:44:52(7:52/m) 149/164bpm 1380cal 7.63/10.46mph
1:44:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:09 4:09 8:19 123 71-140 1022
1.00 8:12 4:03 8:06 138 135-140 1117
1.50 12:17 4:05 8:10 139 133-144 1134
2.00 16:21 4:04 8:08 144 139-153 1171
2.50 20:17 3:56 7:53 142 133-147 1118
3.00 24:16 3:59 7:58 145 142-149 1156
3.50 28:07 3:51 7:41 151 144-155 1161
4.00 31:59 3:52 7:44 151 148-154 1167
4.50 35:50 3:51 7:42 149 146-152 1147
5.00 39:39 3:49 7:38 151 148-155 1152
5.50 43:22 3:43 7:26 151 146-155 1123
6.00 47:07 3:46 7:31 154 146-158 1159
6.50 51:01 3:53 7:47 150 148-153 1167
7.00 54:49 3:49 7:37 149 147-152 1136
7.50 58:49 4:00 7:59 151 149-153 1206
8.00 1:02:44 3:55 7:50 149 146-155 1167
8.50 1:06:52 4:08 8:16 151 148-154 1249
9.00 1:10:59 4:07 8:13 151 148-153 1241
9.50 1:15:04 4:06 8:12 150 145-152 1229
10.00 1:18:49 3:45 7:30 147 145-149 1102
10.50 1:22:36 3:47 7:34 148 144-155 1119
11.00 1:26:40 4:04 8:08 155 151-158 1261
11.50 1:30:30 3:50 7:40 153 143-156 1174
12.00 1:34:39 4:08 8:16 154 151-157 1274
12.50 1:38:40 4:02 8:03 156 152-157 1257
13.00 1:42:26 3:46 7:31 156 152-159 1173
13.34 1:44:52 2:26 7:11 159 157-163 1143

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.85% More
    800m 3:34 7:11 52.39% More
    1km 4:31 7:16 54.04% More
    Mile 7:27 7:27 55.86% More
    5k 23:37 7:36 59.96% More
    5 miles 38:21 7:40 60.05% More
    10k 48:05 7:44 59.76% More
    10 miles 1:18:01 7:48 60.85% More
    Half 1:42:53 7:51 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.96
    5km 20:53 6:43 67.80
    5M 35:22 7:04 65.11
    10km 45:00 7:15 63.87
    10M 1:16:13 7:37 62.29
    Half 1:42:47 7:51 60.62
    20M 2:44:13 8:13 60.12
    Mara 3:41:28 8:27 59.44
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