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Sun 7th Aug 2016 at 8:00am by J2R

Run > General
  • Time
    37:30
  • Miles
    6.28
  • Min/mi
    5:58
  • Pacing
    92.1%
  • WAVA
    84.43
  • Stride(cm)
    149
  • Cals
    626
  • Cadence
    181
  • BPM
    163
  • %MHR
    92.6
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 153/160bpm 82cal 10.42/10.87mph
2) 1m - 5:39(5:39/m) 163/165bpm 93cal 10.62/11.06mph
3) 1m - 5:53(5:53/m) 165/169bpm 101cal 10.19/10.75mph
4) 1m - 6:03(6:03/m) 167/170bpm 105cal 9.91/10.92mph
5) 1m - 6:09(6:09/m) 167/169bpm 107cal 9.75/10.18mph
6) 1m - 6:16(6:16/m) 168/169bpm 109cal 9.57/10.83mph
7) 0.28m - 1:44(6:04/m) 168/169bpm 29cal 9.89/10.29mph
5:45 5:39 5:53 6:03 6:09 6:16 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 135 95-154 790 177 118-198
0.50 2:56 1:28 5:52 155 154-157 910 181 178-184
0.75 4:22 1:26 5:44 157 156-159 901 182 180-184
1.00 5:45 1:24 5:35 159 157-160 887 181 178-186
1.25 7:09 1:24 5:36 162 160-163 907 183 180-188
1.50 8:32 1:23 5:32 163 161-164 902 184 176-188
1.75 9:56 1:24 5:35 163 162-164 911 185 182-190
2.00 11:24 1:28 5:52 164 163-165 963 184 180-188
2.25 12:52 1:28 5:50 164 162-165 957 183 178-188
2.50 14:21 1:29 5:55 164 162-165 971 184 180-188
2.75 15:49 1:29 5:54 167 165-168 986 183 180-186
3.00 17:18 1:28 5:54 167 166-169 984 184 180-188
3.25 18:50 1:32 6:08 168 168-169 1030 183 178-186
3.50 20:28 1:38 6:33 169 167-169 1107 176 172-182
3.75 21:50 1:22 5:27 166 165-167 906 180 174-184
4.00 23:21 1:31 6:04 165 165-166 1000 180 174-184
4.25 24:53 1:32 6:08 167 166-168 1024 180 176-182
4.50 26:26 1:33 6:14 167 166-168 1040 179 176-182
4.75 27:59 1:33 6:13 167 166-168 1039 179 176-184
5.00 29:30 1:30 6:02 167 166-168 1006 174 90-182
5.25 31:02 1:32 6:08 167 166-168 1025 182 178-184
5.50 32:30 1:28 5:52 168 167-168 984 180 174-186
5.75 34:11 1:41 6:46 168 167-169 1136 176 172-178
6.00 35:46 1:35 6:20 168 167-169 1064 177 174-180
6.25 37:18 1:31 6:05 168 167-169 1022 180 176-184
6.28 4:37:11 3:59:53 122:50:31 168 168-168 1238247 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.5 181 6.3 37:20 5:58
    Walk 0.0 112 0 8 6:28
    Still 86.5 - - 3:59:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.88% More
    800m 2:44 5:30 74.64% More
    1km 3:26 5:32 77.29% More
    Mile 5:34 5:34 80.96% More
    5k 17:55 5:46 85.66% More
    5 miles 29:29 5:54 84.91% More
    10k 37:04 5:58 84.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 84.20
    5km 17:47 5:43 86.27
    5M 29:27 5:53 85.01
    10km 37:05 5:58 84.39
    10M 1:01:24 6:08 84.34
    Half 1:21:45 6:14 83.22
    20M 2:08:01 6:24 84.21
    Mara 2:50:27 6:30 84.34
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