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Sun 7th Aug 2016 at 10:00am by The Jeepster

Run > Race
  • breezy
  • warm
  • Time
    1:17:42
  • Miles
    6.26
  • Min/mi
    12:25
  • Pacing
    78.5%
  • WAVA
    40.56
  • Stride(cm)
    83
  • Cals
    949
  • Cadence
    156
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1982
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 152/167bpm 144cal 4.92/5.87mph
2) 1m - 15:29(15:29/m) 151/165bpm 179cal 3.87/5.7mph
3) 1m - 11:50(11:50/m) 163/171bpm 148cal 5.07/5.91mph
4) 1m - 11:29(11:29/m) 162/169bpm 141cal 5.22/6.82mph
5) 1m - 11:54(11:54/m) 166/175bpm 152cal 5.04/6.7mph
6) 1m - 11:54(11:54/m) 164/173bpm 147cal 5.04/5.99mph
7) 0.26m - 2:54(11:17/m) 170/178bpm 38cal 5.32/5.93mph
12:11 15:29 11:50 11:29 11:54 11:54 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:41 139 120-149 1763 160 122-168
0.50 5:59 2:49 11:16 152 145-158 1713 165 158-172
0.75 9:04 3:04 12:17 157 152-162 1929 166 160-172
1.00 12:11 3:08 12:31 160 155-167 2004 163 156-168
1.25 15:40 3:28 13:53 159 154-165 2208 158 122-166
1.50 19:54 4:14 16:57 146 140-155 2476 123 118-130
1.75 23:42 3:48 15:13 149 143-157 2268 138 114-172
2.00 27:39 3:56 15:46 152 144-157 2396 146 116-172
2.25 30:37 2:58 11:53 162 155-168 1926 165 160-174
2.50 33:15 2:38 10:33 160 156-164 1687 165 158-170
2.75 36:16 3:01 12:02 166 161-171 1998 162 158-170
3.00 39:34 3:18 13:11 163 155-171 2148 148 118-166
3.25 42:42 3:08 12:32 164 158-168 2056 149 112-166
3.50 45:45 3:03 12:12 158 145-168 1927 157 116-170
3.75 48:13 2:28 9:52 158 152-165 1560 164 160-170
4.00 50:59 2:47 11:06 166 163-168 1844 160 152-166
4.25 53:37 2:37 10:29 167 165-169 1751 167 160-174
4.50 57:21 3:44 14:56 166 164-169 2479 142 108-170
4.75 1:00:17 2:56 11:44 166 158-175 1948 153 106-168
5.00 1:02:54 2:37 10:29 167 164-171 1750 165 160-170
5.25 1:05:42 2:48 11:13 162 153-170 1816 163 158-170
5.50 1:08:17 2:35 10:22 169 164-172 1751 165 160-170
5.75 1:11:30 3:12 12:49 163 158-169 2089 148 118-172
6.00 1:14:48 3:18 13:12 162 156-172 2138 143 112-170
6.25 1:17:37 2:50 11:19 170 163-176 1923 167 160-174
6.26 1:17:42 5 12:00 175 175-175 2101 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 163 5.3 1:00:57 11:28
    Walk 21.5 120 0.9 16:45 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.90% More
    800m 5:03 10:10 40.49% More
    1km 6:22 10:15 41.77% More
    Mile 10:32 10:32 42.81% More
    5k 36:07 11:38 42.85% More
    5 miles 1:01:57 12:23 40.53% More
    10k 1:17:12 12:25 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 40.56
    5km 36:59 11:54 41.85
    5M 1:01:14 12:15 41.00
    10km 1:17:05 12:24 40.59
    10M 2:07:40 12:46 40.34
    Half 2:49:58 12:58 40.07
    20M 4:26:10 13:19 39.75
    Mara 5:54:22 13:32 39.33
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