Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Aug 2016 at 8:00am by Markie Bee

Run > General
  • Time
    3:44:29
  • Miles
    26.36
  • Min/mi
    8:31
  • Pacing
    79%
  • WAVA
    54.79
  • Stride(cm)
    118
  • Cals
    3395
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 130cal 8/8.43mph
2) 1m - 7:25(7:25/m) 131cal 8.08/9.16mph
3) 1m - 7:47(7:47/m) 132cal 7.71/8.16mph
4) 1m - 8:06(8:06/m) 135cal 7.41/8.12mph
5) 1m - 7:34(7:34/m) 131cal 7.92/8.93mph
6) 1m - 7:29(7:29/m) 133cal 8.03/8.77mph
7) 1m - 7:51(7:51/m) 133cal 7.65/8.64mph
8) 1m - 7:36(7:36/m) 132cal 7.89/8.27mph
9) 1m - 7:32(7:32/m) 134cal 7.96/8.31mph
10) 1m - 7:32(7:32/m) 130cal 7.96/8.58mph
11) 1m - 7:36(7:36/m) 131cal 7.89/8.41mph
12) 1m - 8:00(8:00/m) 131cal 7.51/7.89mph
13) 1m - 7:54(7:54/m) 131cal 7.6/8.22mph
14) 1m - 8:13(8:13/m) 131cal 7.3/8.12mph
15) 1m - 8:23(8:23/m) 128cal 7.16/7.78mph
16) 1m - 7:58(7:57/m) 131cal 7.54/8.31mph
17) 1m - 8:30(8:30/m) 128cal 7.06/7.97mph
18) 1m - 8:50(8:50/m) 125cal 6.79/8.47mph
19) 1m - 8:38(8:38/m) 130cal 6.95/7.74mph
20) 1m - 8:44(8:44/m) 130cal 6.87/7.45mph
21) 1m - 10:41(10:41/m) 124cal 5.62/8.1mph
22) 1m - 11:31(11:31/m) 119cal 5.21/8.33mph
23) 1m - 10:35(10:35/m) 119cal 5.67/7.47mph
24) 1m - 10:07(10:07/m) 122cal 5.93/7.35mph
25) 1m - 9:11(9:11/m) 128cal 6.53/8.04mph
26) 1m - 10:09(10:09/m) 120cal 5.91/7.78mph
27) 0.36m - 3:08(8:44/m) 46cal 6.87/7.51mph
7:30 7:25 7:47 8:06 7:34 7:29 7:51 7:36 7:32 7:32 7:36 8:00 7:54 8:13 8:23 7:58 8:30 8:50 8:38 8:44 10:41 11:31 10:35 10:07 9:11 10:09 3:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 166 160-170 11/11
2.00 14:55 7:25 7:25 164 162-168 6/10
3.00 22:42 7:47 7:47 163 160-166 9/3
4.00 30:48 8:06 8:06 163 120-170 6/5
5.00 38:22 7:34 7:34 164 160-168 10/3
6.00 45:52 7:30 7:30 164 160-168 8/8
7.00 53:43 7:51 7:51 163 158-168 13/3
8.00 1:01:18 7:35 7:35 165 160-168 2/10
9.00 1:08:50 7:32 7:32 165 162-168 3/7
10.00 1:16:22 7:32 7:32 165 162-168 12/10
11.00 1:23:59 7:37 7:37 164 162-168 7/7
12.00 1:31:58 7:59 7:59 163 160-168 5/6
13.00 1:39:51 7:54 7:54 163 160-168 6/8
14.00 1:48:05 8:13 8:13 162 160-166 10/11
15.00 1:56:27 8:22 8:22 162 160-164 20/3
16.00 2:04:25 7:58 7:58 164 162-166 6/22
17.00 2:12:55 8:30 8:30 162 116-166 16/19
18.00 2:21:45 8:50 8:50 152 112-166 28/18
19.00 2:30:23 8:38 8:38 160 122-164 6/10
20.00 2:39:07 8:44 8:44 160 84-164 3/8
21.00 2:49:47 10:40 10:40 154 120-164 10/5
22.00 3:01:18 11:32 11:32 144 92-166 8/10
23.00 3:11:53 10:35 10:35 149 120-162 5/9
24.00 3:22:00 10:07 10:07 153 116-168 11/8
25.00 3:31:11 9:11 9:11 156 120-164 4/7
26.00 3:41:19 10:07 10:07 150 120-162 7/7
26.36 3:44:28 3:09 8:50 160 156-164 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.1% 8:53
    13 1.3% 7:59

  • Cadence Distribution

    160 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 162 25.2 3:25:35 8:10
    Walk 8.4 120 1.2 18:53 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.47% More
    800m 3:33 7:08 49.49% More
    1km 4:28 7:12 51.67% More
    Mile 7:17 7:17 54.80% More
    5k 23:23 7:32 57.43% More
    5 miles 37:57 7:35 57.49% More
    10k 47:06 7:35 57.75% More
    10 miles 1:16:11 7:37 58.46% More
    Half 1:40:36 7:41 58.81% More
    20 miles 2:39:04 7:57 57.54% More
    Mara 3:43:02 8:31 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 56.98
    5km 23:16 7:29 57.71
    5M 38:32 7:42 56.62
    10km 48:31 7:48 56.07
    10M 1:20:21 8:02 55.43
    Half 1:46:59 8:10 54.85
    20M 2:47:31 8:23 54.64
    Mara 3:43:02 8:31 54.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here