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Sat 6th Aug 2016 at 8:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:49
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    59.59
  • Stride(cm)
    103
  • Cals
    357
  • Cadence
    183
  • BPM
    198
  • %MHR
    118.1
  • B/mi
    1695
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 200/208bpm 112cal 7.07/7.74mph
2) 1m - 8:39(8:39/m) 197/207bpm 116cal 6.94/7.45mph
3) 1m - 8:37(8:37/m) 197/202bpm 115cal 6.96/7.62mph
4) 0.14m - 1:03(7:28/m) 202/207bpm 14cal 8.04/7.81mph
8:29 8:39 8:37 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 199 191-206 1678 179 108-190 1/2
0.25 2:06 1:03 8:21 201 199-203 1678 185 184-186 1/1
0.38 3:11 1:05 8:42 201 199-205 1750 183 174-188 2/4
0.50 4:14 1:03 8:26 202 199-204 1702 185 182-188 2/1
0.63 5:21 1:07 8:57 196 192-201 1753 181 178-184 3/1
0.75 6:25 1:03 8:27 196 192-198 1655 183 182-186 1/2
0.88 7:28 1:03 8:22 201 196-207 1682 184 182-186 2/1
1.00 8:29 1:01 8:10 206 203-208 1683 184 182-186 0/3
1.13 9:32 1:03 8:23 204 202-206 1711 183 178-186 2/0
1.25 10:37 1:06 8:46 203 200-205 1778 179 172-184 0/4
1.38 11:40 1:03 8:24 201 199-204 1689 183 178-188 2/4
1.50 12:49 1:09 9:12 200 197-203 1839 184 180-188 5/0
1.63 13:55 1:06 8:46 196 194-197 1718 182 180-184 1/1
1.75 15:01 1:06 8:46 190 187-195 1666 183 180-186 1/2
1.88 16:03 1:02 8:18 191 189-192 1587 182 180-184 0/3
2.00 17:08 1:05 8:37 193 189-195 1661 183 180-186 4/0
2.13 18:12 1:04 8:35 194 192-197 1665 184 182-186 3/1
2.25 19:13 1:01 8:05 196 192-198 1583 185 182-188 0/2
2.38 20:16 1:04 8:30 194 191-197 1651 184 182-186 2/1
2.50 21:19 1:02 8:18 196 194-197 1627 182 178-188 0/5
2.63 22:22 1:03 8:24 199 198-202 1670 183 180-188 2/3
2.75 23:33 1:11 9:28 199 196-202 1883 183 180-186 5/0
2.88 24:37 1:05 8:36 199 197-201 1712 183 182-184 1/1
3.00 25:45 1:08 9:02 200 197-202 1808 182 180-186 2/2
3.13 26:42 57 7:36 202 197-206 1535 186 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 208 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.92% More
    800m 4:06 8:15 49.86% More
    1km 5:11 8:20 51.45% More
    Mile 8:26 8:26 53.73% More
    5k 26:31 8:32 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.54
    5km 26:31 8:32 59.65
    5M 44:28 8:54 58.05
    10km 56:18 9:04 57.40
    10M 1:34:25 9:27 56.29
    Half 2:06:37 9:40 54.78
    20M 3:20:32 10:02 54.31
    Mara 4:28:55 10:16 53.56

Bespoke Fields

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TAO Adherence Score
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TAO Training Points
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Anaerobic Training Effect
Hillscore 66
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