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Fri 5th Aug 2016 at 6:00pm by J2R

Run > General
  • Time
    17:27
  • Miles
    3.10
  • Min/mi
    5:38
  • Pacing
    92.7%
  • WAVA
    87.73
  • Stride(cm)
    158
  • Cals
    292
  • Cadence
    182
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    926
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 159/165bpm 88cal 10.76/12.02mph
2) 1m - 5:39(5:39/m) 167/169bpm 97cal 10.62/11.84mph
3) 1m - 5:44(5:44/m) 169/171bpm 99cal 10.47/11.88mph
4) 0.1m - 30(4:59/m) 170/171bpm 8cal 12.03/13.61mph
5:35 5:39 5:44 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 139 119-151 739 182 118-202 1/1
0.25 1:22 42 5:37 155 152-158 869 183 182-186 1/1
0.38 2:03 41 5:29 160 157-161 877 184 182-188 0/0
0.50 2:46 43 5:40 163 161-164 925 182 178-186 1/2
0.63 3:26 40 5:24 163 162-163 879 183 180-188 0/3
0.75 4:06 40 5:17 163 163-164 861 183 180-184 2/0
0.88 4:49 44 5:49 164 164-165 953 183 180-188 0/4
1.00 5:34 45 6:02 164 162-164 989 182 178-188 2/1
1.13 6:12 37 4:57 163 161-165 806 183 180-188 1/1
1.25 6:49 38 5:03 166 165-167 837 181 172-182 0/3
1.38 7:31 41 5:29 166 166-167 910 183 182-186 2/0
1.50 8:14 43 5:44 166 166-167 952 182 178-186 2/1
1.63 8:54 41 5:27 167 167-168 911 181 178-184 8/1
1.75 9:41 47 6:12 168 167-168 1043 182 178-184 1/4
1.88 10:31 50 6:43 168 168-168 1128 181 180-182 5/0
2.00 11:13 42 5:33 168 167-169 932 177 172-180 4/2
2.13 11:56 43 5:40 167 167-168 948 180 174-182 1/1
2.25 12:36 41 5:27 168 167-168 914 181 178-186 0/4
2.38 13:20 44 5:51 169 168-170 988 180 178-184 3/1
2.50 14:05 44 5:56 168 167-169 997 182 180-186 1/5
2.63 14:47 42 5:36 169 168-170 946 183 180-188 1/1
2.75 15:29 43 5:42 169 169-170 963 180 176-182 1/2
2.88 16:14 44 5:53 169 169-170 995 179 176-182 1/1
3.00 16:57 43 5:47 170 169-170 982 179 178-180 1/0
3.10 17:27 30 5:05 170 169-171 865 184 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:23

  • Cadence Distribution

    182 avge / 202 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 71.52% More
    800m 2:36 5:14 78.43% More
    1km 3:16 5:16 81.15% More
    Mile 5:27 5:27 82.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 85.53
    5km 17:29 5:38 87.75
    5M 28:58 5:48 86.43
    10km 36:28 5:52 85.82
    10M 1:00:23 6:02 85.76
    Half 1:20:24 6:08 84.62
    20M 2:05:54 6:18 85.63
    Mara 2:47:38 6:24 85.75
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