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Sat 23rd Jul 2016 at 10:00am by Badbark

Run > General
  • Time
    1:25:06
  • Miles
    13.17
  • Min/mi
    6:28
  • Pacing
    92.2%
  • WAVA
    74.06
  • Stride(cm)
    137
  • Cals
    1403
  • Cadence
    182
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 145/155bpm 98cal 9.48/12.87mph
2) 1m - 6:24(6:24/m) 155/159bpm 107cal 9.38/10.33mph
3) 1m - 6:37(6:37/m) 158/162bpm 112cal 9.08/10.6mph
4) 1m - 6:26(6:26/m) 157/161bpm 108cal 9.33/11.2mph
5) 1m - 6:28(6:28/m) 158/160bpm 109cal 9.29/10.37mph
6) 1m - 6:20(6:20/m) 156/161bpm 105cal 9.48/11.24mph
7) 1m - 6:48(6:48/m) 157/159bpm 114cal 8.82/9.59mph
8) 1m - 6:51(6:51/m) 156/159bpm 114cal 8.75/11.92mph
9) 1m - 6:07(6:07/m) 155/159bpm 100cal 9.81/12.17mph
10) 1m - 6:15(6:15/m) 157/160bpm 104cal 9.6/13.26mph
11) 1m - 6:33(6:33/m) 156/160bpm 107cal 9.17/10.3mph
12) 1m - 6:56(6:56/m) 155/159bpm 111cal 8.66/9.91mph
13) 1m - 6:02(6:02/m) 156/160bpm 97cal 9.94/12.11mph
14) 0.17m - 1:00(5:52/m) 162/164bpm 17cal 10.22/11.64mph
6:20 6:24 6:37 6:26 6:28 6:20 6:48 6:51 6:07 6:15 6:33 6:56 6:02 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 133 77-148 856 188 158-196 0/0
1.00 6:20 3:07 6:14 152 146-155 946 185 176-190 0/0
1.50 9:30 3:10 6:20 154 151-157 975 187 178-190 0/0
2.00 12:44 3:14 6:28 157 153-159 1015 184 180-186 0/0
2.50 15:54 3:10 6:20 156 153-158 988 182 176-186 0/0
3.00 19:21 3:27 6:54 159 157-161 1097 182 180-184 0/0
3.50 22:37 3:17 6:33 157 151-160 1029 181 134-184 0/0
4.00 25:47 3:10 6:19 158 154-160 999 182 172-188 0/0
4.50 29:05 3:18 6:36 158 157-160 1042 182 180-184 0/0
5.00 32:15 3:10 6:20 157 156-159 994 181 176-184 0/0
5.50 35:27 3:13 6:25 157 150-161 1008 182 178-190 0/0
6.00 38:35 3:07 6:14 154 150-158 961 183 178-186 0/0
6.50 42:02 3:27 6:54 157 155-159 1084 180 178-182 0/0
7.00 45:22 3:21 6:42 158 156-159 1058 179 178-180 0/0
7.50 48:45 3:22 6:45 157 153-159 1059 180 176-182 0/0
8.00 52:14 3:29 6:58 155 150-159 1081 179 170-186 0/0
8.50 55:09 2:55 5:50 154 150-157 898 184 170-220 0/0
9.00 58:21 3:12 6:24 156 154-159 999 182 178-186 0/0
9.50 1:01:25 3:04 6:09 155 152-158 953 181 178-186 0/0
10.00 1:04:36 3:11 6:21 158 155-160 1004 182 178-184 0/0
10.50 1:07:50 3:15 6:29 158 156-160 1024 180 154-188 0/0
11.00 1:11:09 3:18 6:37 154 152-160 1018 180 156-188 0/0
11.50 1:14:38 3:29 6:57 156 153-158 1085 179 174-180 0/0
12.00 1:18:05 3:27 6:54 154 151-157 1063 179 178-182 0/0
12.50 1:21:15 3:10 6:20 155 151-159 982 181 176-184 0/0
13.00 1:24:07 2:52 5:44 156 154-160 895 185 180-190 0/0
13.17 1:25:07 1:00 5:53 162 160-164 953 184 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 220 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 58.30% More
    800m 2:51 5:43 65.86% More
    1km 3:34 5:44 69.02% More
    Mile 5:59 5:59 70.60% More
    5k 19:33 6:17 72.42% More
    5 miles 31:48 6:22 72.45% More
    10k 40:03 6:27 71.76% More
    10 miles 1:04:34 6:27 73.00% More
    Half 1:24:38 6:28 74.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 98.72
    5km 15:56 5:08 88.83
    5M 27:40 5:32 83.26
    10km 35:36 5:44 80.73
    10M 1:01:50 6:11 76.23
    Half 1:24:35 6:27 73.49
    20M 2:18:10 6:55 70.27
    Mara 3:08:59 7:13 68.62
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