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Wed 3rd Aug 2016 at 6:00pm by Shortcut Cam

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    44:43
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    93.8%
  • WAVA
    63.95
  • Cals
    694
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Y10K
Knew it wasn't my night at 5k so took foot of the gas. Always good to go sub 45 though.
===
1) 0.61m - 4:15(6:56/m) 153/165bpm 62cal 8.65/9.61mph
2) 0.62m - 4:25(7:09/m) 162/165bpm 70cal 8.4/9.52mph
3) 0.62m - 4:24(7:05/m) 161/164bpm 70cal 8.48/9.55mph
4) 0.02m - 11(8:00/m) 161/161bpm 2cal 7.5/8.42mph
5) 0.58m - 3:56(6:47/m) 158/160bpm 60cal 8.84/10.43mph
6) 0.62m - 4:24(7:05/m) 160/161bpm 69cal 8.47/9.64mph
7) 0.04m - 21(8:32/m) 159/160bpm 5cal 7.03/9.56mph
8) 0.59m - 4:24(7:24/m) 157/159bpm 67cal 8.11/9.44mph
9) 0.61m - 4:26(7:17/m) 159/161bpm 69cal 8.24/9.44mph
10) 0.62m - 4:38(7:27/m) 160/161bpm 72cal 8.05/9.21mph
11) 0.03m - 12(7:42/m) 158/159bpm 2cal 7.79/8.35mph
12) 0.62m - 4:29(7:14/m) 162/164bpm 72cal 8.3/9.9mph
13) 0.01m - 4(8:53/m) 164/164bpm 6.76/7.85mph
14) 0.62m - 4:29(7:13/m) 164/167bpm 73cal 8.31/9.79mph
15) 0.01m - 5(7:11/m) 167/167bpm 1cal 8.36/9.98mph
4:15 4:25 4:35 3:56 4:45 4:24 4:26 4:50 4:33 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 140 114-156 997 4/2
0.50 3:30 1:44 6:54 160 156-164 1105 11/1
0.75 5:12 1:42 6:47 163 157-165 1107 2/6
1.00 6:56 1:44 6:57 159 156-163 1104 7/2
1.25 8:47 1:50 7:21 163 162-165 1198 12/1
1.50 10:30 1:44 6:54 161 160-163 1111 3/2
1.75 12:20 1:50 7:21 161 161-163 1182 3/1
2.00 14:11 1:50 7:21 160 156-162 1175 1/8
2.25 15:53 1:42 6:48 157 153-160 1069 4/7
2.50 17:32 1:39 6:38 159 157-160 1055 0/10
2.75 19:20 1:48 7:13 160 157-161 1154 4/3
3.00 21:03 1:43 6:52 159 159-161 1093 1/5
3.25 22:57 1:53 7:32 157 155-160 1183 0/6
3.50 24:46 1:50 7:19 157 155-159 1150 0/5
3.75 26:38 1:51 7:24 157 156-158 1163 2/2
4.00 28:24 1:46 7:06 158 157-159 1121 1/3
4.25 30:16 1:52 7:28 160 159-160 1194 2/1
4.50 32:03 1:47 7:07 159 157-160 1133 0/2
4.75 33:57 1:55 7:39 159 158-160 1216 3/2
5.00 35:52 1:55 7:38 160 157-161 1222 4/0
5.25 37:44 1:52 7:27 162 160-164 1206 5/2
5.50 39:28 1:44 6:57 162 161-164 1127 2/3
5.75 41:21 1:53 7:33 165 163-166 1245 10/0
6.00 43:14 1:52 7:30 164 162-166 1230 2/4
6.23 44:43 1:29 6:33 164 162-167 1073 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 7:14
    15 2.9% 7:38
    13 3.2% 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.49% More
    800m 3:18 6:38 56.34% More
    1km 4:13 6:47 57.95% More
    Mile 6:52 6:52 61.04% More
    5k 21:51 7:02 64.31% More
    5 miles 35:51 7:10 63.74% More
    10k 44:36 7:11 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 20:21 6:33 69.02
    5M 34:52 6:58 65.55
    10km 44:35 7:10 63.94
    10M 1:16:22 7:38 61.21
    Half 1:43:39 7:55 59.46
    20M 2:47:16 8:22 57.55
    Mara 3:47:01 8:40 56.63
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