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Wed 3rd Aug 2016 at 1:00pm by K5 Gus

Run > Race

Killin Highland Games ( Sron a'Chlachain )

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Time
30:48
Miles
2.17
Min/mi
14:12
Pacing
45.5%
WAVA
33.15
Stride(cm)
75
Cals
225
Cadence
151
Asc(m)
42
Hillscore
40
Surface
Fell

Notes & Comments

Killin Highland Games Hill Race ( Sron a'Chlachain )

Split Summary
===
1) 1m - 21:01(21:01/m) 93cal 2.85/11.92mph
2) 1m - 8:57(8:57/m) 114cal 6.7/10.02mph
3) 0.17m - 50(4:53/m) 18cal 12.28/17.68mph

21:01 8:57 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	196 118-228	5/0
0.13	1:02	38	10:15	185 172-198	11/0
0.19	1:55	52	13:54	177 174-182	25/0
0.25	3:15	1:21	21:29	141 108-174	30/0
0.31	4:44	1:29	23:40	131 110-174	16/0
0.38	5:55	1:11	19:02	148 114-176	15/0
0.44	7:11	1:16	20:21	120 112-124	18/0
0.50	8:51	1:39	26:31	113 94-136	31/0
0.56	10:14	1:23	22:03	118 100-176	22/0
0.63	11:03	50	13:14	175 170-178	11/0
0.69	12:41	1:38	26:01	121 98-172	25/0
0.75	14:47	2:06	33:42	109 82-142	30/0
0.81	16:23	1:35	25:26	113 94-170	23/0
0.88	17:56	1:33	24:49	120 90-188	24/0
0.94	19:10	1:15	19:58	123 88-172	12/0
1.00	21:01	1:51	29:30	113 94-174	27/0
1.06	21:50	49	13:03	171 104-222	10/0
1.13	22:22	32	8:37	175 162-184	5/0
1.19	22:53	30	8:07	188 174-208	0/14
1.25	23:25	32	8:34	196 192-214	0/18
1.31	23:54	29	7:45	190 178-208	0/17
1.38	24:45	51	13:38	221 194-234	0/29
1.44	25:24	39	10:28	195 178-224	0/23
1.50	26:00	36	9:34	201 194-210	0/34
1.56	26:31	31	8:13	210 210-210	0/19
1.63	26:54	23	6:11	197 192-210	0/14
1.69	27:28	34	8:56	184 114-232	0/22
1.75	27:59	31	8:21	143 116-216	0/23
1.81	28:30	31	8:14	199 194-214	0/24
1.88	29:02	32	8:28	202 190-214	0/13
1.94	29:36	34	9:03	216 196-232	0/21
2.00	29:58	23	6:00	231 224-232	0/30
2.06	30:19	21	5:31	228 224-230	0/22
2.13	30:37	18	4:48	209 200-230	0/14
2.17	30:48	11	4:35	208 200-224	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
396	32.1%	20:45

Cadence Distribution
151 avge / 234 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.9	192	1.5	14:45	9:35
Walk	51.6	112	0.6	15:54	25:22
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.59%	More
800m	3:30	7:03	56.23%	More
1km	4:23	7:03	59.23%	More
Mile	8:05	8:05	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.85
5km	45:38	14:41	32.53
5M	1:16:51	15:22	31.49
10km	1:37:30	15:41	30.99
10M	2:44:11	16:25	30.22
Half	3:40:42	16:51	29.67
20M	5:50:48	17:32	29.20
Mara	7:51:32	18:00	29.04

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