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Sun 31st Jul 2016 at 5:00am by ukjmr

Bike > General
  • Time
    5:30:47
  • Miles
    99.25
  • Mph
    18
  • FBI
    73.86
  • Cals
    2414
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    452
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:57(2:59/m) 137/157bpm 162cal 20.06/30.23mph
2) 5m - 14:38(2:56/m) 145/160bpm 174cal 20.51/31.01mph
3) 5m - 14:33(2:55/m) 148/160bpm 176cal 20.63/29.04mph
4) 5m - 14:39(2:56/m) 146/155bpm 157cal 20.48/30.54mph
5) 5m - 15:13(3:03/m) 133/163bpm 92cal 19.72/30.28mph
6) 5m - 15:15(3:03/m) 134/147bpm 94cal 19.66/22.43mph
7) 5m - 15:55(3:11/m) 131/148bpm 82cal 18.85/31.05mph
8) 5m - 17:25(3:29/m) 131/147bpm 98cal 17.23/29.68mph
9) 5m - 17:29(3:30/m) 139/152bpm 154cal 17.16/30.03mph
10) 5m - 17:08(3:26/m) 137/163bpm 125cal 17.51/40.94mph
11) 5m - 17:13(3:27/m) 135/152bpm 116cal 17.42/34.91mph
12) 5m - 20:29(4:06/m) 150/176bpm 204cal 14.65/33.21mph
13) 5m - 15:53(3:11/m) 127/147bpm 66cal 18.88/41.34mph
14) 5m - 23:15(4:39/m) 147/168bpm 217cal 12.9/28.51mph
15) 5m - 14:20(2:52/m) 129/155bpm 68cal 20.93/41.56mph
16) 5m - 17:08(3:26/m) 128/153bpm 80cal 17.52/31.87mph
17) 5m - 16:04(3:13/m) 127/141bpm 74cal 18.67/24.78mph
18) 5m - 18:26(3:41/m) 131/154bpm 117cal 16.28/34.03mph
19) 5m - 15:59(3:12/m) 126/143bpm 81cal 18.77/29.97mph
20) 4.25m - 14:49(3:29/m) 127/137bpm 77cal 17.19/21.26mph
14:57 14:38 14:33 14:39 15:13 15:15 15:55 17:25 17:29 17:08 17:13 20:29 15:53 23:15 14:20 17:08 16:04 18:26 15:59 14:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 14:58 14:58 20.04 137 100-157 410
10.00 29:36 14:38 20.51 145 137-160 424
15.00 44:08 14:32 20.63 148 137-160 430
20.00 58:48 14:40 20.46 146 133-155 428
25.00 1:14:02 15:14 19.70 132 105-163 402
30.00 1:29:17 15:15 19.66 134 108-147 409
35.00 1:45:13 15:56 18.83 130 117-148 414
40.00 2:03:06 17:53 16.77 131 101-147 469
45.00 2:22:41 19:35 15.32 140 105-152 548
50.00 2:39:51 17:09 17.49 136 105-163 467
55.00 2:57:04 17:13 17.42 134 108-152 462
60.00 3:17:34 20:30 14.63 148 111-176 607
65.00 3:33:27 15:53 18.89 126 100-146 400
70.00 4:02:46 29:19 10.24 147 110-168 862
75.00 4:17:07 14:21 20.90 127 108-155 365
80.00 4:34:15 17:08 17.52 127 97-153 435
85.00 4:50:20 16:05 18.65 127 111-141 409
90.00 5:08:46 18:26 16.28 131 100-154 483
95.00 5:24:45 16:00 18.76 124 102-141 397
99.24 5:39:33 14:48 17.21 127 118-136 443

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 42 1:25 More
    1km 58 1:33 More
    Mile 1:48 1:48 More
    5k 7:27 2:24 More
    5 miles 13:22 2:40 More
    10k 16:39 2:41 More
    10 miles 28:25 2:51 More
    Half 37:13 2:50 More
    20 miles 1:00:19 3:01 More
    Mara 1:17:35 2:58 More
    50k 1:39:32 3:12 More
    40 miles 2:11:09 3:17 More
    75k 2:37:07 3:22 More
    50 miles 2:48:29 3:22 More
    100k 3:37:56 3:30 More
    75 miles 4:22:09 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:49 2:29
    20km 31:43 2:33
    15 miles 39:13 2:37
    20 miles 54:15 2:43
    40km 1:09:20 2:47
    25 miles 1:09:47 2:47
    42km 1:13:16 2:48
    50 miles 2:32:35 3:03
    56 miles 2:53:24 3:06
    100 miles 5:33:36 3:20
    112 miles 6:19:07 3:23
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