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Sun 31st Jul 2016 at 8:00am by GuyG

Run > General

  • Time
    4:05:24
  • Miles
    26.34
  • Min/mi
    9:19
  • Pacing
    75.8%
  • WAVA
    56.37
  • Stride(cm)
    97
  • Cals
    3079
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 118cal 6.66/8.31mph
2) 1m - 8:16(8:16/m) 113cal 7.26/8.18mph
3) 1m - 7:38(7:38/m) 119cal 7.86/8.22mph
4) 1m - 8:46(8:46/m) 120cal 6.84/8.04mph
5) 1m - 7:58(7:58/m) 118cal 7.53/8.18mph
6) 1m - 7:40(7:40/m) 119cal 7.82/8.25mph
7) 1m - 8:36(8:36/m) 116cal 6.97/8.31mph
8) 1m - 8:24(8:24/m) 119cal 7.15/9.02mph
9) 1m - 8:37(8:37/m) 116cal 6.96/8.2mph
10) 1m - 8:20(8:20/m) 121cal 7.2/10mph
11) 1m - 9:01(9:01/m) 118cal 6.65/7.51mph
12) 1m - 9:17(9:17/m) 120cal 6.46/8.47mph
13) 1m - 8:05(8:05/m) 117cal 7.42/8.14mph
14) 1m - 8:22(8:22/m) 119cal 7.17/8.12mph
15) 1m - 9:17(9:17/m) 116cal 6.46/7.16mph
16) 1m - 9:00(9:00/m) 117cal 6.66/7.12mph
17) 1m - 9:04(9:04/m) 116cal 6.62/7.39mph
18) 1m - 9:09(9:09/m) 118cal 6.56/6.99mph
19) 1m - 9:14(9:14/m) 117cal 6.49/7.01mph
20) 1m - 9:14(9:14/m) 117cal 6.5/7.37mph
21) 1m - 9:05(9:05/m) 118cal 6.6/7.58mph
22) 1m - 9:13(9:13/m) 117cal 6.51/6.91mph
23) 1m - 9:56(9:56/m) 120cal 6.04/6.87mph
24) 1m - 11:58(11:58/m) 112cal 5.02/9.56mph
25) 1m - 13:41(13:41/m) 107cal 4.39/6.89mph
26) 1m - 14:44(14:44/m) 109cal 4.07/10.33mph
27) 0.34m - 3:47(11:01/m) 42cal 5.44/9.06mph
9:01 8:16 7:38 8:46 7:58 7:40 8:36 8:24 8:37 8:20 9:01 9:17 8:05 8:22 9:17 9:00 9:04 9:09 9:14 9:14 9:05 9:13 9:56 11:58 13:41 14:44 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 179 174-192 51/5
2.00 17:16 8:16 8:16 180 122-186 23/19
3.00 24:55 7:38 7:38 182 174-190 6/22
4.00 33:41 8:46 8:46 183 98-246 47/0
5.00 41:39 7:58 7:58 180 122-190 7/20
6.00 49:19 7:40 7:40 182 174-188 1/51
7.00 57:55 8:36 8:36 176 88-186 7/28
8.00 1:06:19 8:24 8:24 184 164-192 25/14
9.00 1:14:56 8:37 8:37 181 166-194 8/54
10.00 1:23:17 8:20 8:20 179 86-192 17/24
11.00 1:32:18 9:01 9:01 182 174-188 31/2
12.00 1:41:34 9:17 9:17 184 172-194 18/12
13.00 1:49:40 8:05 8:05 188 176-194 0/67
14.00 1:58:02 8:22 8:22 186 92-194 3/9
15.00 2:07:19 9:17 9:17 187 124-192 2/5
16.00 2:16:19 9:00 9:00 186 178-190 3/6
17.00 2:25:23 9:04 9:04 185 178-194 4/4
18.00 2:34:32 9:09 9:09 185 178-190 10/3
19.00 2:43:46 9:14 9:14 183 178-186 5/14
20.00 2:53:00 9:14 9:14 183 180-188 2/7
21.00 3:02:06 9:05 9:05 181 124-188 7/15
22.00 3:11:19 9:13 9:13 182 176-186 1/6
23.00 3:21:15 9:56 9:56 183 178-188 26/0
24.00 3:33:12 11:58 11:58 169 104-188 21/5
25.00 3:46:53 13:41 13:41 152 94-182 31/7
26.00 4:01:37 14:43 14:43 150 116-182 28/10
26.34 4:05:21 3:44 11:02 164 102-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    57 2.7% 8:42
    49 5.7% 9:31
    49 3.9% 9:57
    38 8.6% 9:46
    33 3.3% 13:41
    33 1.3% 11:51
  • Cadence Distribution

    179 avge / 246 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 182 25.3 3:46:50 8:58
    Walk 7.5 120 1 18:31 18:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.66% More
    800m 3:42 7:26 52.87% More
    1km 4:37 7:26 55.10% More
    Mile 7:33 7:33 57.26% More
    5k 25:00 8:03 58.90% More
    5 miles 40:16 8:03 59.57% More
    10k 50:31 8:08 59.30% More
    10 miles 1:22:58 8:18 59.70% More
    Half 1:49:40 8:22 59.77% More
    20 miles 2:52:52 8:39 59.62% More
    Mara 4:03:36 9:18 56.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.18
    5km 25:17 8:08 58.24
    5M 41:56 8:23 57.21
    10km 52:50 8:30 56.71
    10M 1:27:37 8:46 56.54
    Half 1:56:46 8:55 55.70
    20M 3:03:07 9:09 56.28
    Mara 4:04:01 9:19 56.32
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