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Sat 23rd Jul 2016 at 8:00am by LindsD

Run > General
  • Time
    51:18
  • Miles
    3.08
  • Min/mi
    16:39
  • Pacing
    76.4%
  • WAVA
    30.87
  • Stride(cm)
    72
  • Cals
    260
  • Cadence
    134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 107cal 5.32/7.24mph
2) 1m - 18:47(18:47/m) 73cal 3.19/6.1mph
3) 1m - 19:31(19:31/m) 74cal 3.07/3.36mph
4) 0.08m - 1:43(20:11/m) 6cal 2.97/2.96mph

parkrun for LittleD's birthday. Mostly walked after 2k. With louiseruns.
11:17 18:47 19:31 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 173 166-180 2/2
0.25 2:39 1:17 10:15 179 176-180 0/2
0.38 4:03 1:24 11:12 174 168-182 4/2
0.50 5:21 1:19 10:29 176 174-184 2/1
0.63 6:59 1:38 13:02 165 124-180 2/3
0.75 8:22 1:23 11:02 176 168-180 1/4
0.88 9:53 1:31 12:09 155 118-178 0/1
1.00 11:16 1:23 11:06 177 172-180 2/2
1.13 13:33 2:17 18:16 131 118-176 2/1
1.25 15:57 2:24 19:15 120 118-140 1/3
1.38 18:36 2:39 21:10 117 114-120 2/1
1.50 20:50 2:14 17:49 116 112-120 0/1
1.63 23:04 2:15 17:57 119 116-122 1/2
1.75 25:14 2:09 17:15 119 118-120 1/3
1.88 27:41 2:27 19:35 116 110-118 1/0
2.00 30:03 2:23 19:03 115 112-116 2/1
2.13 32:38 2:35 20:39 115 112-118 1/0
2.25 35:01 2:22 18:58 114 112-120 2/1
2.38 37:31 2:30 20:02 115 112-118 1/1
2.50 39:58 2:27 19:35 112 110-116 2/0
2.63 42:21 2:23 19:04 113 106-120 5/1
2.75 44:39 2:18 18:25 114 112-116 1/1
2.88 46:58 2:19 18:32 116 114-120 1/5
3.00 49:35 2:37 20:57 111 108-114 1/0
3.08 51:09 1:34 20:03 114 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    134 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 175 1 10:20 10:46
    Walk 79.8 116 2.1 40:49 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.73% More
    800m 5:15 10:34 39.27% More
    1km 6:54 11:07 38.91% More
    Mile 11:13 11:13 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 29.36
    5km 51:46 16:40 30.85
    5M 1:25:44 17:09 30.40
    10km 1:47:57 17:22 30.22
    10M 2:58:45 17:53 30.03
    Half 3:57:59 18:10 29.44
    20M 6:12:41 18:38 29.53
    Mara 8:16:12 18:56 29.35
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