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Sat 23rd Jul 2016 at 8:00am by bigrichpea

Run > General
  • Time
    27:13
  • Miles
    3.00
  • Min/mi
    9:04
  • Pacing
    85.4%
  • WAVA
    48.21
  • Stride(cm)
    100
  • Cals
    397
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131cal 7.48/8.52mph
2) 1m - 9:09(9:09/m) 134cal 6.56/7.49mph
3) 1m - 10:03(10:04/m) 132cal 5.96/6.7mph
8:01 9:09 10:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:25 181 174-188
0.25 1:54 58 7:48 185 178-192
0.38 2:55 1:01 8:11 183 176-188
0.50 3:55 59 7:54 182 176-192
0.63 5:00 1:05 8:42 185 180-190
0.75 5:53 53 7:05 184 178-192
0.88 6:49 56 7:28 180 174-186
1.00 8:00 1:11 9:30 177 172-184
1.13 9:05 1:05 8:39 178 172-186
1.25 10:19 1:14 9:51 173 170-176
1.38 11:20 1:00 8:04 178 172-184
1.50 12:23 1:04 8:28 176 172-180
1.63 13:24 1:01 8:11 176 172-182
1.75 14:40 1:16 10:05 173 172-178
1.88 15:51 1:11 9:25 173 170-178
2.00 17:09 1:19 10:28 175 172-182
2.13 18:20 1:11 9:29 173 168-176
2.25 19:36 1:16 10:05 172 168-176
2.38 21:00 1:24 11:11 173 170-176
2.50 22:20 1:21 10:45 176 168-178
2.63 23:39 1:18 10:25 172 166-176
2.75 24:52 1:13 9:44 170 164-174
2.88 26:06 1:15 9:58 174 170-178
3.00 27:13 1:07 9:02 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.80% More
    800m 3:51 7:45 46.40% More
    1km 4:53 7:52 47.89% More
    Mile 8:00 8:00 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.92
    5km 28:18 9:07 48.17
    5M 47:59 9:36 46.14
    10km 1:01:04 9:50 45.22
    10M 1:43:34 10:21 44.00
    Half 2:19:46 10:40 42.78
    20M 3:43:33 11:11 42.38
    Mara 5:01:41 11:31 41.87
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