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Sat 23rd Jul 2016 at 8:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:52
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    93.3%
  • WAVA
    57.49
  • Stride(cm)
    101
  • Cals
    353
  • Cadence
    184
  • BPM
    197
  • %MHR
    117.2
  • B/mi
    1707
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Legs said no!

Split Summary
===
1) 1m - 8:47(8:47/m) 191/205bpm 116cal 6.83/7.7mph
2) 1m - 8:44(8:44/m) 202/210bpm 114cal 6.87/7.51mph
3) 1m - 8:37(8:37/m) 200/208bpm 114cal 6.97/7.58mph
4) 0.1m - 45(7:40/m) 204/205bpm 9cal 7.83/7.39mph
8:47 8:44 8:37 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 160 139-175 1589 180 114-192 3/2
0.25 2:15 1:01 8:08 184 176-190 1496 189 186-190 1/2
0.38 3:18 1:03 8:22 192 190-195 1605 189 186-190 3/2
0.50 4:22 1:04 8:33 202 197-205 1726 188 186-190 2/0
0.63 5:31 1:09 9:10 202 201-202 1850 185 184-186 4/0
0.75 6:36 1:06 8:44 201 196-205 1756 184 182-186 4/1
0.88 7:41 1:04 8:34 194 192-196 1662 185 182-188 2/4
1.00 8:47 1:06 8:50 200 197-203 1767 184 182-188 1/2
1.13 9:53 1:06 8:48 205 201-209 1805 183 182-184 3/1
1.25 10:57 1:04 8:30 208 205-210 1768 186 184-188 1/2
1.38 12:03 1:06 8:50 205 204-207 1810 183 182-184 2/2
1.50 13:05 1:02 8:18 203 200-207 1686 184 184-184 1/3
1.63 14:14 1:08 9:07 202 200-203 1843 183 180-184 3/3
1.75 15:13 59 7:52 197 190-204 1550 184 182-186 3/4
1.88 16:21 1:08 9:03 197 194-200 1782 183 182-184 4/1
2.00 17:31 1:10 9:21 200 197-203 1869 183 182-184 2/3
2.13 18:34 1:03 8:22 200 197-203 1675 182 170-188 4/3
2.25 19:37 1:04 8:31 200 198-203 1704 184 182-186 2/2
2.38 20:39 1:02 8:15 201 200-203 1658 182 174-186 0/6
2.50 21:46 1:07 8:53 197 195-199 1750 184 182-186 0/1
2.63 22:48 1:02 8:18 196 195-199 1628 183 180-184 1/2
2.75 23:54 1:06 8:50 199 197-200 1757 183 176-184 1/2
2.88 25:02 1:08 9:01 205 199-208 1847 185 184-186 1/1
3.00 26:07 1:05 8:42 204 203-207 1775 186 184-188 1/2
3.09 26:48 41 7:53 204 202-205 1609 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 26:45 8:40
    Walk 0.2 114 0 3 42:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.31% More
    800m 4:10 8:23 49.09% More
    1km 5:15 8:26 50.74% More
    Mile 8:33 8:33 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.44
    5km 26:56 8:40 57.47
    5M 45:10 9:02 55.59
    10km 57:12 9:12 54.69
    10M 1:35:56 9:36 53.69
    Half 2:08:38 9:49 52.94
    20M 3:23:44 10:11 51.93
    Mara 4:33:12 10:26 51.01

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 397
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