or for an ad-free Fetcheveryone experience!

Wed 20th Jul 2016 at 5:00pm by Pothunter

Run > General
  • Time
    25:10
  • Miles
    3.53
  • Min/mi
    7:08
  • Pacing
    92.3%
  • WAVA
    62.23
  • Stride(cm)
    131
  • Cals
    389
  • Cadence
    172
  • BPM
    161
  • %MHR
    94
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 148/158bpm 59cal 13.86/17.9kmph
2) 1km - 4:30(4:30/km) 159/162bpm 68cal 13.35/14.85kmph
3) 1km - 4:39(4:39/km) 162/166bpm 72cal 12.89/13.77kmph
4) 1km - 4:31(4:31/km) 166/170bpm 72cal 13.31/14.14kmph
5) 1km - 4:16(4:16/km) 169/173bpm 69cal 14.04/15.92kmph
6) 0.68km - 2:54(4:17/km) 173/175bpm 49cal 14.01/16.02kmph
4:20 4:30 4:39 4:31 4:16 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:36 125 97-143 825 164 118-178
0.25 1:43 54 7:11 147 144-150 1055 171 168-174
0.38 2:38 54 7:13 152 150-154 1098 172 170-178
0.50 3:28 51 6:48 154 153-156 1046 172 168-174
0.63 4:22 53 7:05 157 157-158 1112 173 168-176
0.75 5:12 50 6:41 158 157-158 1055 172 168-178
0.88 6:06 54 7:13 158 157-159 1141 172 164-180
1.00 6:59 53 7:05 160 159-160 1134 173 168-176
1.13 7:57 58 7:45 160 160-161 1239 172 166-176
1.25 8:52 55 7:22 161 159-162 1185 169 162-180
1.38 9:45 53 7:05 161 160-162 1140 170 166-172
1.50 10:39 54 7:11 162 161-163 1165 171 168-176
1.63 11:32 52 7:00 164 163-165 1147 172 168-176
1.75 12:31 59 7:52 163 160-165 1282 170 164-174
1.88 13:36 1:05 8:38 160 160-161 1381 170 164-178
2.00 14:31 55 7:23 161 161-162 1189 169 164-176
2.13 15:26 55 7:21 164 163-166 1205 173 166-182
2.25 16:24 58 7:46 167 166-168 1298 171 166-176
2.38 17:13 49 6:32 169 168-170 1105 175 172-178
2.50 18:05 52 6:52 169 168-170 1161 175 172-176
2.63 18:56 52 6:53 169 169-170 1162 173 170-174
2.75 19:45 49 6:31 169 168-169 1102 174 170-176
2.88 20:39 54 7:12 168 167-168 1209 172 168-178
3.00 21:31 52 6:57 168 166-170 1169 174 170-180
3.13 22:24 53 7:02 171 170-173 1203 176 172-180
3.25 23:12 48 6:25 173 173-174 1111 176 174-178
3.38 24:05 53 7:02 174 172-175 1225 173 168-176
3.50 24:59 54 7:08 172 171-173 1228 176 172-184
3.53 25:09 10 6:31 172 172-172 1120 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.5 25:06 7:08
    Walk 0.2 118 0 3 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 47.06% More
    800m 3:19 6:41 54.31% More
    1km 4:13 6:48 55.88% More
    Mile 6:47 6:47 59.49% More
    5k 22:13 7:09 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.30
    5km 22:01 7:05 62.38
    5M 36:16 7:15 61.51
    10km 45:34 7:20 61.08
    10M 1:15:04 7:30 61.20
    Half 1:39:40 7:36 60.48
    20M 2:35:23 7:46 61.47
    Mara 3:26:18 7:52 61.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here