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Wed 20th Jul 2016 at 7:00pm by DJ Bangey

Run > Race
  • Time
    36:22
  • Miles
    6.21
  • Min/mi
    5:51
  • WAVA
    76.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lancaster 10k. 20 secs slower than last year but fairly happy with it.
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