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Wed 20th Jul 2016 at 6:00pm by chuckles

Run > General
  • Time
    7:14
  • Miles
    1.05
  • Min/mi
    6:53
  • Pacing
    95.5%
  • WAVA
    59.08
  • Stride(cm)
    129
  • Cals
    142
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 155/165bpm 81cal 14.1/16.86kmph
2) 0.68km - 2:59(4:22/km) 163/171bpm 61cal 13.72/13.98kmph
4:15 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 121 110-142 804 179 118-198 0/0
0.13 49 24 6:18 153 147-156 964 187 182-192 2/0
0.19 1:14 25 6:44 158 156-160 1063 181 180-182 0/2
0.25 1:38 24 6:28 159 158-159 1029 182 180-182 1/0
0.31 2:04 26 6:59 157 156-159 1096 179 176-180 0/1
0.38 2:30 26 6:55 162 159-165 1121 178 178-180 1/0
0.44 2:57 27 7:07 162 161-163 1154 179 178-180 1/2
0.50 3:23 26 6:57 162 160-162 1127 180 178-180 1/0
0.56 3:50 27 7:15 160 160-161 1160 179 178-180 0/1
0.63 4:17 26 7:04 162 161-163 1144 179 176-180 1/0
0.69 4:45 28 7:31 162 160-163 1217 177 176-178 1/2
0.75 5:12 28 7:20 164 163-164 1203 178 178-178 0/0
0.81 5:39 27 7:07 162 161-163 1153 178 178-180 0/1
0.88 6:05 26 6:53 162 160-163 1115 180 178-180 1/0
0.94 6:32 27 7:14 163 161-164 1179 181 180-182 1/2
1.00 6:58 26 6:50 164 163-164 1121 179 178-182 1/0
1.04 7:13 15 6:25 169 169-170 1085 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 1 7:10 6:56
    Walk 0.7 118 0 3 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.38% More
    800m 3:20 6:42 54.65% More
    1km 4:13 6:48 56.34% More
    Mile 6:56 6:56 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.27
    5km 22:39 7:17 61.10
    5M 37:21 7:28 60.20
    10km 46:57 7:33 59.75
    10M 1:17:27 7:45 59.80
    Half 1:42:54 7:51 59.06
    20M 2:40:35 8:02 59.97
    Mara 3:33:21 8:09 60.18
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