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Fri 16th May 2008 at 7:00pm by Marigold

Run > Race
  • Time
    18:32
  • Miles
    3.51
  • Min/mi
    5:17
  • WAVA
    79.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Just back from my Time Trial, bit disappointed as I was 3 seconds slower than 2 weeks ago. Late getting out of work so turned up with 5 min to spare so not in the best frame of mind.

Came 2nd again to the same chap as last time but he wasn't in the mood for playing this time and pulled out a nice lead after the first lap and I wasn't able to keep in touch with him.

The only positive was I actually went through 5k in 16:17 which was 6 seconds better than last time but I then lost all the rest in the last 0.65k.

Still got my 5000m track tomorrow to redeem myself!
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