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Sun 17th Jul 2016 at 11:00am by kennyT

Run > General
  • Time
    46:51
  • Miles
    6.42
  • Min/mi
    7:18
  • Pacing
    94.7%
  • WAVA
    63.50
  • Cals
    665
  • BPM
    159
  • %MHR
    93
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.42m - 46:51(7:18/m) 159/165bpm 665cal 8.22/11.02mph
46:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:49 143 108-154 974
0.50 3:27 1:45 6:59 156 152-159 1089
0.75 5:17 1:50 7:19 158 156-161 1156
1.00 7:00 1:44 6:55 161 159-162 1114
1.25 8:56 1:55 7:41 159 157-160 1221
1.50 10:43 1:47 7:09 159 158-160 1136
1.75 12:31 1:48 7:13 158 157-160 1141
2.00 14:21 1:50 7:20 157 155-158 1152
2.25 16:15 1:54 7:35 158 156-160 1197
2.50 18:03 1:48 7:12 159 156-161 1145
2.75 19:55 1:52 7:28 160 159-161 1195
3.00 21:44 1:49 7:16 159 157-160 1155
3.25 23:34 1:50 7:22 159 158-162 1171
3.50 25:21 1:47 7:08 159 158-161 1133
3.75 27:17 1:56 7:44 159 157-160 1230
4.00 29:10 1:53 7:32 161 159-164 1213
4.25 31:00 1:50 7:20 161 158-164 1181
4.50 32:55 1:55 7:39 159 158-160 1215
4.75 34:44 1:49 7:16 160 158-161 1163
5.00 36:33 1:49 7:16 161 159-163 1170
5.25 38:25 1:52 7:26 161 158-164 1197
5.50 40:19 1:55 7:38 162 160-164 1237
5.75 42:05 1:45 7:02 162 161-164 1139
6.00 43:56 1:51 7:25 163 161-165 1209
6.25 45:44 1:49 7:14 161 160-163 1165
6.42 46:51 1:07 6:36 161 159-163 1063

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.22% More
    800m 3:24 6:51 55.02% More
    1km 4:19 6:57 56.60% More
    Mile 7:00 7:00 59.46% More
    5k 22:29 7:14 62.96% More
    5 miles 36:29 7:18 63.11% More
    10k 45:20 7:18 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 20:58 6:45 67.53
    5M 35:31 7:06 64.83
    10km 45:11 7:16 63.61
    10M 1:16:32 7:39 62.03
    Half 1:43:13 7:53 60.36
    20M 2:44:55 8:15 59.86
    Mara 3:42:25 8:29 59.19
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