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Sun 17th Jul 2016 at 10:00am by The Jeepster

Run > Race
  • v warm
  • Time
    2:10:28
  • Miles
    10.02
  • Min/mi
    13:01
  • Pacing
    69.8%
  • WAVA
    40.84
  • Stride(cm)
    83
  • Cals
    1510
  • Cadence
    150
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    2054
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 154/166bpm 137cal 5.29/7.35mph
2) 1m - 13:30(13:30/m) 156/165bpm 164cal 4.45/6.18mph
3) 1m - 11:58(11:58/m) 158/168bpm 147cal 5.02/7.35mph
4) 1m - 11:53(11:53/m) 161/173bpm 148cal 5.05/6.7mph
5) 1m - 14:08(14:08/m) 157/167bpm 169cal 4.24/6.16mph
6) 1m - 15:24(15:24/m) 158/169bpm 171cal 3.9/6.95mph
7) 1m - 12:33(12:33/m) 162/171bpm 152cal 4.78/6.43mph
8) 1m - 14:12(14:12/m) 156/165bpm 148cal 4.23/6.43mph
9) 1m - 14:44(14:44/m) 156/173bpm 145cal 4.07/6.72mph
10) 1m - 10:32(10:32/m) 163/171bpm 127cal 5.69/6.78mph
11) 0.02m - 13(8:53/m) 166/168bpm 2cal 6.76/6.32mph
11:20 13:30 11:58 11:53 14:08 15:24 12:33 14:12 14:44 10:32 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:19 143 95-156 1619 161 152-168
1.00 11:21 5:41 11:23 161 153-166 1832 162 156-168
1.50 18:00 6:39 13:19 157 142-165 2090 149 112-166
2.00 24:48 6:48 13:36 155 144-162 2108 147 116-170
2.50 31:25 6:36 13:13 156 146-168 2062 147 118-166
3.00 36:49 5:24 10:48 161 155-168 1739 161 130-170
3.50 42:42 5:53 11:46 160 145-173 1884 158 96-176
4.00 48:41 5:59 11:58 163 155-170 1951 154 118-170
4.50 57:02 8:21 16:41 155 147-167 2587 138 118-164
5.00 1:02:49 5:47 11:35 160 152-167 1852 158 126-166
5.50 1:11:26 8:37 17:14 154 136-166 2654 146 90-168
6.00 1:18:16 6:50 13:40 162 154-169 2214 145 118-168
6.50 1:24:50 6:34 13:08 161 155-168 2113 146 118-170
7.00 1:30:47 5:57 11:54 162 151-171 1927 147 120-168
7.50 1:36:54 6:07 12:13 157 150-165 1919 146 118-168
8.00 1:44:55 8:01 16:02 155 143-162 2486 142 112-166
8.50 1:52:18 7:24 14:47 156 144-173 2307 134 104-166
9.00 1:59:39 7:21 14:41 155 150-161 2276 136 118-166
9.50 2:04:45 5:06 10:13 160 150-168 1634 162 156-168
10.00 2:10:16 5:30 11:00 166 163-171 1827 158 118-168
10.02 2:10:28 12 9:01 166 165-166 1496 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    150 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 161 7.3 1:23:04 11:20
    Walk 36.0 122 2.7 46:56 17:25
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.36% More
    800m 4:54 9:52 41.72% More
    1km 6:14 10:03 42.68% More
    Mile 10:31 10:31 43.02% More
    5k 37:58 12:13 41.66% More
    5 miles 1:02:48 12:34 41.10% More
    10k 1:21:18 13:05 39.75% More
    10 miles 2:10:11 13:01 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.95
    5km 37:43 12:08 41.94
    5M 1:02:27 12:29 41.33
    10km 1:18:37 12:39 41.11
    10M 2:10:11 13:01 40.83
    Half 2:53:20 13:14 40.01
    20M 4:31:26 13:34 40.12
    Mara 6:01:24 13:48 39.86
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