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Sun 17th Jul 2016 at 8:00am by Dave1969

Run > Race
  • Time
    45:57
  • Miles
    6.24
  • Min/mi
    7:22
  • Pacing
    93.7%
  • WAVA
    63.32
  • Cals
    885
  • BPM
    150
  • %MHR
    89
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135/149bpm 139cal
2) 1m - 7:15(7:15/m) 151/154bpm 142cal
3) 1m - 7:29(7:29/m) 150/152bpm 142cal
4) 1m - 7:28(7:28/m) 152/155bpm 144cal
5) 1m - 7:22(7:22/m) 154/156bpm 144cal
6) 1m - 7:32(7:32/m) 153/158bpm 143cal
7) 0.24m - 1:29(6:18/m) 158/163bpm 31cal
7:21 7:15 7:29 7:28 7:22 7:32 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 117 58-134 817 2/3
0.50 3:34 1:49 7:18 136 134-141 992 3/2
0.75 5:28 1:53 7:34 141 136-149 1066 3/1
1.00 7:21 1:53 7:34 146 142-148 1104 2/4
1.25 9:10 1:49 7:17 149 147-152 1086 2/1
1.50 10:59 1:49 7:16 152 151-154 1105 4/4
1.75 12:46 1:47 7:08 151 150-152 1078 2/2
2.00 14:37 1:50 7:20 151 150-152 1108 7/5
2.25 16:28 1:51 7:26 150 148-151 1114 2/4
2.50 18:20 1:53 7:30 147 145-150 1103 2/4
2.75 20:13 1:53 7:32 151 149-152 1137 4/5
3.00 22:06 1:53 7:30 151 150-152 1133 3/1
3.25 23:58 1:52 7:29 153 151-155 1146 1/2
3.50 25:49 1:51 7:25 152 151-154 1127 2/2
3.75 27:40 1:51 7:24 151 151-152 1117 3/1
4.00 29:34 1:53 7:34 153 152-154 1157 4/5
4.25 31:20 1:46 7:04 154 153-154 1089 1/3
4.50 33:13 1:53 7:32 154 152-154 1159 4/1
4.75 35:03 1:50 7:21 154 153-155 1133 7/6
5.00 36:56 1:53 7:32 153 151-156 1154 1/5
5.25 38:52 1:55 7:42 153 152-154 1178 6/4
5.50 40:47 1:55 7:42 152 151-153 1170 1/4
5.75 42:39 1:52 7:27 153 151-155 1139 2/2
6.00 44:28 1:49 7:16 156 154-158 1135 2/3
6.24 45:58 1:30 6:21 158 156-163 1002 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.87% More
    800m 3:24 6:49 55.65% More
    1km 4:17 6:54 57.91% More
    Mile 7:10 7:10 59.56% More
    5k 22:50 7:21 62.48% More
    5 miles 36:52 7:22 63.00% More
    10k 45:47 7:22 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.14
    5km 21:45 7:00 65.58
    5M 36:14 7:15 64.10
    10km 45:45 7:22 63.34
    10M 1:16:11 7:37 62.39
    Half 1:41:46 7:46 61.60
    20M 2:40:11 8:01 61.15
    Mara 3:33:58 8:10 61.15

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