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Sat 16th Jul 2016 at 7:00am by Des Tinney

Run > General
  • Time
    6:29:21
  • Miles
    38.64
  • Min/mi
    10:05
  • Pacing
    73.2%
  • WAVA
    51.80
  • Stride(cm)
    95
  • Cadence
    167
  • BPM
    169
  • %MHR
    99.7
  • B/mi
    1698
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 82/87rpm
2) 0.62m - 5:28(8:48/m) 82/86rpm
3) 0.62m - 5:04(8:09/m) 85/91rpm
4) 0.62m - 5:33(8:56/m) 85/87rpm
5) 0.62m - 5:28(8:48/m) 82/90rpm
6) 0.62m - 5:22(8:38/m) 85/88rpm
7) 0.62m - 5:15(8:27/m) 86/88rpm
8) 0.62m - 5:20(8:35/m) 86/90rpm
9) 0.62m - 5:15(8:27/m) 86/89rpm
10) 0.62m - 5:22(8:38/m) 86/90rpm
11) 0.62m - 5:20(8:35/m) 87/89rpm
12) 0.62m - 5:10(8:19/m) 87/94rpm
13) 0.62m - 5:09(8:17/m) 88/91rpm
14) 0.62m - 5:13(8:24/m) 87/91rpm
15) 0.62m - 5:12(8:22/m) 87/91rpm
16) 0.62m - 5:15(8:27/m) 86/89rpm
17) 0.15m - 1:18(8:56/m) 82/108rpm
18) 0.62m - 5:18(8:32/m) 87/89rpm
19) 0.62m - 5:53(9:28/m) 84/104rpm
20) 0.62m - 5:46(9:17/m) 85/98rpm
21) 0.62m - 6:23(10:16/m) 81/106rpm
22) 0.62m - 5:54(9:30/m) 86/101rpm
23) 0.62m - 5:42(9:10/m) 87/93rpm
24) 0.62m - 5:35(8:59/m) 87/91rpm
25) 0.62m - 5:42(9:10/m) 88/92rpm
26) 0.62m - 6:12(9:59/m) 85/92rpm
27) 0.62m - 6:30(10:28/m) 86/99rpm
28) 0.62m - 6:25(10:20/m) 83/91rpm
29) 0.62m - 5:45(9:15/m) 87/91rpm
30) 0.62m - 5:38(9:04/m) 86/89rpm
31) 0.62m - 5:31(8:53/m) 86/91rpm
32) 0.56m - 6:32(11:37/m) 72/127rpm
33) 0.62m - 5:42(9:10/m) 87/91rpm
34) 0.62m - 5:52(9:26/m) 87/89rpm
35) 0.62m - 5:59(9:38/m) 87/89rpm
36) 0.62m - 6:33(10:32/m) 85/90rpm
37) 0.62m - 5:57(9:35/m) 87/89rpm
38) 0.62m - 5:45(9:15/m) 87/89rpm
39) 0.62m - 6:08(9:52/m) 84/89rpm
40) 0.62m - 6:50(11:00/m) 78/91rpm
41) 0.62m - 6:11(9:57/m) 85/88rpm
42) 0.62m - 6:43(10:49/m) 83/127rpm
43) 0.62m - 6:00(9:39/m) 87/89rpm
44) 0.62m - 7:27(11:59/m) 77/88rpm
45) 0.62m - 6:40(10:44/m) 86/89rpm
46) 0.62m - 7:02(11:19/m) 78/91rpm
47) 0.62m - 6:43(10:49/m) 80/96rpm
48) 0.23m - 3:53(17:13/m) 60/88rpm
49) 0.62m - 6:25(10:20/m) 86/91rpm
50) 0.62m - 10:25(16:46/m) 68/103rpm
51) 0.62m - 8:14(13:15/m) 80/111rpm
52) 0.62m - 7:31(12:06/m) 76/91rpm
53) 0.62m - 7:13(11:37/m) 82/90rpm
54) 0.62m - 6:53(11:05/m) 84/89rpm
55) 0.04m - 1:19(36:40/m) 27/84rpm
56) 0.62m - 6:17(10:07/m) 86/89rpm
57) 0.62m - 6:24(10:18/m) 84/93rpm
58) 0.62m - 7:05(11:24/m) 78/103rpm
59) 0.62m - 8:02(12:56/m) 74/99rpm
60) 0.62m - 6:24(10:18/m) 86/94rpm
61) 0.62m - 6:40(10:44/m) 82/89rpm
62) 0.62m - 8:22(13:28/m) 75/92rpm
63) 0.62m - 8:00(12:52/m) 80/120rpm
64) 0.62m - 6:24(10:18/m) 82/92rpm
65) 0.38m - 3:16(8:31/m) 89/127rpm
5:15 5:28 5:04 5:33 5:28 5:22 5:15 5:20 5:15 5:22 5:20 5:10 5:09 5:13 5:12 5:15 1:18 5:18 5:53 5:46 6:23 5:54 5:42 5:35 5:42 6:12 6:30 6:25 5:45 5:38 5:31 6:32 5:42 5:52 5:59 6:33 5:57 5:45 6:08 6:50 6:11 6:43 6:00 7:27 6:40 7:02 6:43 3:53 6:25 10:25 8:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:01 17:01 8:31 158 82-170 1345 167 146-182 13/18
4.00 34:32 17:30 8:45 160 148-169 1401 171 116-180 15/9
6.00 51:31 16:59 8:30 165 158-172 1402 173 166-180 11/15
8.00 1:08:26 16:54 8:27 164 155-173 1386 174 164-182 18/19
10.00 1:25:14 16:49 8:24 167 158-176 1404 174 166-182 19/15
12.00 1:43:31 18:16 9:08 170 159-183 1553 171 86-232 20/21
14.00 2:02:40 19:09 9:35 178 160-186 1705 171 104-212 74/57
16.00 2:21:47 19:07 9:34 172 160-181 1645 173 104-200 44/44
18.00 2:41:24 19:37 9:48 174 162-182 1706 171 112-182 48/13
20.00 3:00:51 19:27 9:44 169 148-178 1644 171 78-254 25/55
22.00 3:20:39 19:48 9:54 169 158-175 1673 173 116-180 8/4
24.00 3:40:03 19:24 9:42 171 147-177 1659 171 112-178 22/25
26.00 4:00:47 20:44 10:22 173 163-180 1793 169 74-254 10/9
28.00 4:23:05 22:19 11:09 170 154-180 1896 164 60-202 58/33
30.00 4:48:54 25:48 12:54 171 151-181 2207 155 60-208 64/59
32.00 5:14:12 25:18 12:39 165 151-177 2087 159 68-222 48/59
34.00 5:36:11 21:59 10:59 166 148-174 1825 168 86-188 35/19
36.00 5:59:03 22:52 11:26 167 156-175 1909 159 72-206 52/12
38.00 6:23:46 24:43 12:21 168 146-179 2076 158 60-254 90/47
38.62 6:29:20 5:34 8:58 176 160-188 1577 176 134-254 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.8% 13:02
    43 3.5% 12:03
    38 2.5% 10:33
    32 2.1% 11:55
    31 20.0% 15:47
    26 1.4% 10:46

  • Cadence Distribution

    167 avge / 254 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 36.9 5:52:29 9:32
    Walk 8.8 110 1.7 34:19 20:27
    Still 0.7 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.58% More
    800m 4:00 8:03 43.85% More
    1km 5:01 8:04 45.82% More
    Mile 8:12 8:12 48.23% More
    5k 25:55 8:20 51.83% More
    5 miles 42:11 8:26 51.69% More
    10k 52:33 8:27 51.77% More
    10 miles 1:25:07 8:31 52.76% More
    Half 1:54:17 8:43 51.97% More
    20 miles 3:03:26 9:10 50.91% More
    Mara 4:02:44 9:16 51.30% More
    50k 5:09:20 9:57 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.80
    5km 26:55 8:40 49.91
    5M 44:34 8:55 48.92
    10km 56:07 9:02 48.47
    10M 1:32:55 9:18 48.33
    Half 2:03:42 9:27 47.64
    20M 3:13:43 9:41 48.21
    Mara 4:17:55 9:51 48.28
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