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Sat 16th Jul 2016 at 7:00am by Roadrunner2222

Run > Race
  • Time
    7:09:28
  • Miles
    39.60
  • Min/mi
    10:51
  • Pacing
    74.9%
  • WAVA
    57.09
  • Stride(cm)
    89
  • Cals
    4010
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 105cal 5.83/6.24mph
2) 1m - 9:40(9:40/m) 107cal 6.21/7.18mph
3) 1m - 9:51(9:51/m) 104cal 6.09/6.8mph
4) 1m - 10:40(10:40/m) 108cal 5.62/6.32mph
5) 1m - 10:28(10:28/m) 108cal 5.73/6.62mph
6) 1m - 10:21(10:21/m) 110cal 5.8/6.95mph
7) 1m - 9:58(9:58/m) 108cal 6.02/7.14mph
8) 1m - 10:24(10:24/m) 100cal 5.76/6.7mph
9) 1m - 10:03(10:03/m) 108cal 5.97/7.2mph
10) 1m - 10:15(10:15/m) 97cal 5.85/7.01mph
11) 1m - 12:05(12:05/m) 110cal 4.96/7.37mph
12) 1m - 11:39(11:39/m) 105cal 5.15/6.24mph
13) 1m - 12:13(12:13/m) 93cal 4.91/6.62mph
14) 1m - 11:01(11:01/m) 99cal 5.45/7.12mph
15) 1m - 10:59(10:59/m) 83cal 5.47/6.16mph
16) 1m - 10:53(10:53/m) 91cal 5.51/6.78mph
17) 1m - 10:33(10:33/m) 90cal 5.68/7.95mph
18) 1m - 9:31(9:31/m) 103cal 6.31/7.01mph
19) 1m - 9:44(9:44/m) 103cal 6.16/7.16mph
20) 1m - 12:19(12:19/m) 108cal 4.87/8.25mph
21) 1m - 10:03(10:03/m) 109cal 5.97/6.35mph
22) 1m - 10:14(10:14/m) 107cal 5.86/6.74mph
23) 1m - 10:37(10:37/m) 98cal 5.65/6.41mph
24) 1m - 10:13(10:13/m) 109cal 5.87/6.78mph
25) 1m - 10:42(10:42/m) 109cal 5.61/7.51mph
26) 1m - 11:02(11:02/m) 106cal 5.44/6.87mph
27) 1m - 11:11(11:11/m) 102cal 5.36/7.51mph
28) 1m - 10:32(10:32/m) 100cal 5.7/7.06mph
29) 1m - 11:10(11:10/m) 104cal 5.38/7.31mph
30) 1m - 13:45(13:45/m) 95cal 4.36/6.97mph
31) 1m - 12:46(12:46/m) 97cal 4.7/7.64mph
32) 1m - 11:10(11:10/m) 107cal 5.37/7.03mph
33) 1m - 10:34(10:34/m) 108cal 5.68/7.43mph
34) 1m - 10:40(10:40/m) 102cal 5.63/7.01mph
35) 1m - 12:05(12:05/m) 102cal 4.97/6.74mph
36) 1m - 11:15(11:15/m) 91cal 5.34/6.76mph
37) 1m - 11:57(11:57/m) 93cal 5.02/6.97mph
38) 1m - 12:56(12:56/m) 92cal 4.64/6.72mph
39) 1m - 9:15(9:15/m) 92cal 6.48/7.64mph
40) 0.6m - 4:27(7:28/m) 47cal 8.04/7.08mph
10:17 9:40 9:51 10:40 10:28 10:21 9:58 10:24 10:03 10:15 12:05 11:39 12:13 11:01 10:59 10:53 10:33 9:31 9:44 12:19 10:03 10:14 10:37 10:13 10:42 11:02 11:11 10:32 11:10 13:45 12:46 11:10 10:34 10:40 12:05 11:15 11:57 12:56 9:15 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 19:56 19:56 9:58 171 120-178
4.00 40:28 20:31 10:16 171 166-176
6.00 1:01:17 20:49 10:25 171 164-178
8.00 1:21:40 20:23 10:11 171 162-178
10.00 1:41:57 20:18 10:09 172 166-178
12.00 2:05:41 23:44 11:52 170 120-178
14.00 2:28:55 23:13 11:37 163 82-178
16.00 2:50:46 21:52 10:56 168 114-178
18.00 3:10:50 20:04 10:02 167 114-186
20.00 3:32:53 22:03 11:01 169 100-188
22.00 3:53:10 20:17 10:09 172 120-178
24.00 4:14:00 20:50 10:25 172 120-178
26.00 4:35:45 21:44 10:52 167 120-182
28.00 4:57:28 21:43 10:51 169 120-240
30.00 5:22:22 24:54 12:27 168 88-238
32.00 5:46:17 23:55 11:58 155 88-246
34.00 6:07:32 21:14 10:37 172 120-178
36.00 6:30:51 23:19 11:40 160 118-230
38.00 6:55:45 24:54 12:27 154 100-244
39.60 7:09:28 13:43 8:35 169 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 37.5 6:31:34 10:27
    Walk 8.8 125 2.1 37:45 17:43
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 64.67% More
    800m 3:29 7:01 59.70% More
    1km 4:31 7:16 60.05% More
    Mile 7:53 7:53 58.62% More
    5k 30:45 9:54 52.47% More
    5 miles 50:56 10:11 51.69% More
    10k 1:03:07 10:09 52.22% More
    10 miles 1:41:57 10:12 53.21% More
    Half 2:17:56 10:32 51.69% More
    20 miles 3:40:00 11:00 50.60% More
    Mara 4:37:44 10:36 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.08
    5km 28:55 9:18 55.80
    5M 47:54 9:35 54.96
    10km 1:00:18 9:42 54.65
    10M 1:39:51 9:59 54.33
    Half 2:12:57 10:09 53.27
    20M 3:28:12 10:25 53.46
    Mara 4:37:11 10:35 53.15
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