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Sat 16th Jul 2016 at 9:00am by Timcook79

Run > General
  • Time
    5:06:54
  • Miles
    31.29
  • Min/mi
    9:48
  • Pacing
    65.5%
  • WAVA
    48.45
  • Stride(cm)
    100
  • Cals
    3322
  • Cadence
    164
  • BPM
    154
  • %MHR
    86.8
  • B/mi
    1507
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/168bpm 150cal 6.1/8.54mph
2) 1m - 7:25(7:25/m) 158/166bpm 113cal 8.08/9.2mph
3) 1m - 9:06(9:06/m) 163/169bpm 144cal 6.59/8.47mph
4) 1m - 7:08(7:08/m) 159/165bpm 110cal 8.41/14.3mph
5) 1m - 8:45(8:45/m) 166/173bpm 143cal 6.86/9.48mph
6) 1m - 8:34(8:34/m) 161/172bpm 133cal 7/9.77mph
7) 1m - 8:17(8:17/m) 158/164bpm 124cal 7.24/9.62mph
8) 1m - 7:37(7:37/m) 154/163bpm 97cal 7.87/8.75mph
9) 1m - 8:20(8:20/m) 158/166bpm 119cal 7.2/9.52mph
10) 1m - 9:10(9:10/m) 163/168bpm 144cal 6.55/10.04mph
11) 1m - 9:19(9:19/m) 160/167bpm 137cal 6.44/8.54mph
12) 1m - 8:01(8:01/m) 157/161bpm 109cal 7.49/9.12mph
13) 1m - 8:21(8:21/m) 156/164bpm 105cal 7.18/8.79mph
14) 1m - 8:07(8:07/m) 156/161bpm 107cal 7.4/9.1mph
15) 1m - 8:57(8:57/m) 156/161bpm 114cal 6.71/7.74mph
16) 1m - 9:22(9:22/m) 159/164bpm 133cal 6.41/7.12mph
17) 1m - 8:39(8:39/m) 158/164bpm 114cal 6.94/7.76mph
18) 1m - 9:10(9:10/m) 160/166bpm 130cal 6.55/8.54mph
19) 1m - 10:46(10:46/m) 153/163bpm 98cal 5.57/7.62mph
20) 1m - 10:16(10:16/m) 156/162bpm 120cal 5.85/7.47mph
21) 1m - 10:29(10:29/m) 156/167bpm 117cal 5.73/7.91mph
22) 1m - 9:27(9:27/m) 158/166bpm 99cal 6.35/10.44mph
23) 1m - 10:40(10:40/m) 151/164bpm 74cal 5.62/7.83mph
24) 1m - 10:27(10:27/m) 151/160bpm 75cal 5.74/7.53mph
25) 1m - 14:38(14:38/m) 148/159bpm 95cal 4.1/7.78mph
26) 1m - 13:08(13:08/m) 149/160bpm 97cal 4.57/10.14mph
27) 1m - 14:20(14:20/m) 138/155bpm 58cal 4.19/7.62mph
28) 1m - 11:41(11:41/m) 139/151bpm 46cal 5.13/7.01mph
29) 1m - 11:24(11:24/m) 145/150bpm 71cal 5.26/8.93mph
30) 1m - 11:14(11:14/m) 143/152bpm 62cal 5.34/7.33mph
31) 1m - 11:21(11:21/m) 143/149bpm 59cal 5.29/6.8mph
32) 0.29m - 2:54(10:07/m) 149/154bpm 25cal 5.93/7.39mph
9:50 7:25 9:06 7:08 8:45 8:34 8:17 7:37 8:20 9:10 9:19 8:01 8:21 8:07 8:57 9:22 8:39 9:10 10:46 10:16 10:29 9:27 10:40 10:27 14:38 13:08 14:20 11:41 11:24 11:14 11:21 2:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 151 95-168 1485 165 76-188 99/1
2.00 17:16 7:26 7:26 158 151-166 1174 180 166-196 0/52
3.00 26:20 9:04 9:04 162 155-169 1470 173 110-192 62/29
4.00 33:29 7:09 7:09 159 153-165 1138 177 138-218 5/32
5.00 42:15 8:45 8:45 165 154-173 1444 173 108-182 46/11
6.00 50:49 8:34 8:34 161 149-172 1379 169 108-178 31/31
7.00 59:06 8:17 8:17 158 149-164 1310 173 114-194 6/63
8.00 1:06:44 7:38 7:38 154 146-162 1176 175 156-196 4/29
9.00 1:15:07 8:23 8:23 158 150-165 1324 175 120-182 40/0
10.00 1:24:13 9:06 9:06 163 157-168 1483 166 108-184 47/7
11.00 1:33:30 9:17 9:17 160 154-167 1486 165 104-180 36/17
12.00 1:41:33 8:02 8:02 157 151-161 1262 175 156-178 6/4
13.00 1:49:55 8:22 8:22 156 146-164 1306 176 118-182 3/22
14.00 1:58:01 8:07 8:07 156 152-161 1266 175 168-180 0/23
15.00 2:06:58 8:57 8:57 156 152-161 1396 172 126-182 9/5
16.00 2:16:20 9:22 9:22 159 153-163 1488 171 146-188 22/11
17.00 2:25:00 8:40 8:40 158 151-164 1369 170 128-176 3/24
18.00 2:34:09 9:09 9:09 160 153-165 1463 168 88-176 3/21
19.00 2:44:55 10:46 10:46 153 135-163 1648 162 96-190 2/40
20.00 2:55:11 10:16 10:16 156 150-162 1602 161 106-184 23/12
21.00 3:05:38 10:28 10:28 156 144-167 1632 157 112-180 36/15
22.00 3:15:07 9:29 9:29 159 148-166 1507 163 118-176 15/8
23.00 3:25:47 10:40 10:40 151 133-161 1610 160 112-178 12/27
24.00 3:36:13 10:26 10:26 151 142-160 1576 160 102-224 3/48
25.00 3:50:52 14:39 14:39 148 135-159 2168 134 84-176 57/0
26.00 4:04:13 13:21 13:21 150 132-160 2003 157 84-196 30/0
27.00 4:18:19 14:06 14:06 138 125-154 1947 138 76-192 49/55
28.00 4:30:03 11:44 11:44 138 128-150 1619 151 76-180 42/53
29.00 4:41:24 11:21 11:21 145 136-150 1646 154 100-180 29/1
30.00 4:52:39 11:14 11:14 144 137-152 1619 157 74-214 9/101
31.00 5:03:59 11:21 11:21 143 135-149 1622 152 112-176 4/30
31.28 5:06:53 2:54 10:12 149 140-154 1520 167 118-176 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 2.4% 9:00
    101 7.4% 10:08
    98 3.1% 14:13
    83 3.7% 12:03
    65 6.0% 9:18
    63 4.8% 8:54

  • Cadence Distribution

    164 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 173 27.3 4:03:21 8:54
    Walk 20.6 116 3.9 1:03:19 16:04
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 47.27% More
    800m 3:25 6:53 50.35% More
    1km 4:16 6:52 53.27% More
    Mile 7:07 7:07 55.33% More
    5k 24:30 7:53 54.03% More
    5 miles 40:20 8:04 53.40% More
    10k 50:26 8:07 53.30% More
    10 miles 1:23:05 8:19 52.94% More
    Half 1:48:58 8:19 53.60% More
    20 miles 2:55:10 8:46 51.63% More
    Mara 4:07:37 9:27 48.76% More
    50k 5:04:41 9:48 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.64
    5km 25:25 8:11 52.07
    5M 42:27 8:29 50.75
    10km 53:40 8:38 50.08
    10M 1:29:40 8:58 49.05
    Half 1:59:59 9:10 48.29
    20M 3:09:23 9:28 47.76
    Mara 4:13:25 9:40 47.65
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