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Sat 9th Jul 2016 at 8:00am by foofrosty

Run > General
  • Time
    6:30:48
  • Miles
    30.47
  • Min/mi
    12:50
  • Pacing
    55.5%
  • WAVA
    39.81
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    2049
  • Asc(m)
    42
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 165/179bpm
2) 1m - 10:27(10:27/m) 164/175bpm
3) 1m - 13:09(13:09/m) 155/179bpm
4) 1m - 9:08(9:08/m) 156/169bpm
5) 1m - 10:47(10:47/m) 159/176bpm
6) 1m - 13:00(13:00/m) 153/175bpm
7) 1m - 10:45(10:45/m) 161/167bpm
8) 1m - 11:32(11:32/m) 160/171bpm
9) 1m - 11:32(11:32/m) 168/183bpm
10) 1m - 16:25(16:25/m) 162/180bpm
11) 1m - 11:22(11:22/m) 165/182bpm
12) 1m - 12:12(12:12/m) 161/184bpm
13) 1m - 11:01(11:01/m) 165/176bpm
14) 1m - 11:36(11:36/m) 163/178bpm
15) 1m - 12:13(12:13/m) 160/189bpm
16) 1m - 16:59(16:59/m) 159/180bpm
17) 1m - 9:55(9:55/m) 165/176bpm
18) 1m - 15:11(15:11/m) 158/175bpm
19) 1m - 12:13(12:13/m) 156/174bpm
20) 1m - 15:16(15:16/m) 150/176bpm
21) 1m - 12:56(12:56/m) 148/177bpm
22) 1m - 13:59(13:59/m) 157/176bpm
23) 1m - 20:45(20:45/m) 150/173bpm
24) 1m - 11:42(11:42/m) 160/179bpm
25) 1m - 11:11(11:11/m) 160/187bpm
26) 1m - 13:51(13:51/m) 158/176bpm
27) 1m - 15:33(15:33/m) 155/168bpm
28) 1m - 16:46(16:46/m) 159/177bpm
29) 1m - 13:22(13:22/m) 167/177bpm
30) 1m - 10:12(10:12/m) 173/173bpm
31) 0.47m - 4:22(9:13/m) 173/173bpm
11:26 10:27 13:09 9:08 10:47 13:00 10:45 11:32 11:32 16:25 11:22 12:12 11:01 11:36 12:13 16:59 9:55 15:11 12:13 15:16 12:56 13:59 20:45 11:42 11:11 13:51 15:33 16:46 13:22 10:12 4:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:25 11:25 11:25 165 152-179 1883 24/29
2.00 21:51 10:27 10:27 164 152-175 1713 2/49
3.00 35:02 13:10 13:10 155 142-179 2041 67/5
4.00 44:10 9:08 9:08 156 135-169 1425 0/68
5.00 54:55 10:46 10:46 159 139-176 1711 32/1
6.00 1:07:56 13:01 13:01 153 131-175 1992 16/21
7.00 1:18:42 10:46 10:46 161 148-167 1732 9/3
8.00 1:30:13 11:31 11:31 160 138-171 1842 20/24
9.00 1:41:45 11:32 11:32 168 144-183 1938 21/0
10.00 1:58:11 16:26 16:26 162 146-180 2662 39/1
11.00 2:09:32 11:21 11:21 165 146-182 1873 16/6
12.00 2:21:44 12:12 12:12 161 146-184 1965 50/27
13.00 2:32:46 11:01 11:01 165 155-176 1819 2/60
14.00 2:44:21 11:35 11:35 163 148-178 1888 27/11
15.00 2:56:35 12:14 12:14 160 144-189 1958 28/26
16.00 3:13:33 16:58 16:58 159 119-180 2698 4/21
17.00 3:23:28 9:55 9:55 165 120-176 1635 0/26
18.00 3:38:38 15:11 15:11 158 144-175 2398 53/3
19.00 3:50:51 12:13 12:13 156 135-174 1906 34/22
20.00 4:06:08 15:16 15:16 150 87-176 2291 57/11
21.00 4:19:04 12:56 12:56 148 127-177 1914 12/33
22.00 4:33:03 13:59 13:59 157 143-176 2195 5/40
23.00 4:53:47 20:45 20:45 150 102-173 3112 136/0
24.00 5:05:31 11:44 11:44 160 86-179 1876 10/56
25.00 5:16:40 11:09 11:09 160 143-187 1784 0/99
26.00 5:30:32 13:52 13:52 158 142-176 2192 15/48
27.00 5:46:05 15:33 15:33 155 104-168 2410 23/7
28.00 6:02:50 16:45 16:45 159 129-177 2663 71/41
29.00 6:16:13 13:23 13:23 167 152-177 2235 32/22
30.00 6:26:24 10:11 10:11 173 173-173 1761 0/70
30.47 6:30:48 4:24 9:18 173 173-173 1609 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 7.0% 17:48
    135 2.5% 13:19
    99 6.3% 18:03
    91 5.2% 14:21
    73 4.0% 15:25
    71 4.7% 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.37% More
    800m 3:56 7:56 46.65% More
    1km 5:02 8:05 47.76% More
    Mile 8:58 8:58 45.75% More
    5k 32:28 10:27 42.95% More
    5 miles 53:52 10:46 42.07% More
    10k 1:08:37 11:03 41.21% More
    10 miles 1:56:58 11:42 39.92% More
    Half 2:33:31 11:43 40.22% More
    20 miles 4:05:17 12:16 39.59% More
    Mara 5:32:10 12:41 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 39.24
    5km 34:45 11:11 40.12
    5M 57:32 11:30 39.39
    10km 1:12:27 11:40 39.03
    10M 1:59:58 12:00 38.92
    Half 2:39:43 12:12 38.37
    20M 4:10:07 12:30 38.82
    Mara 5:33:00 12:43 38.88
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