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Sun 10th Jul 2016 at 10:00am by tricky dicky

Run > Race
  • Time
    1:30:19
  • Miles
    8.84
  • Min/mi
    10:13
  • Pacing
    91.3%
  • WAVA
    53.24
  • Cals
    1601
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/161bpm
2) 1m - 9:20(9:20/m) 138/166bpm
3) 1m - 10:01(10:01/m) 151/169bpm
4) 1m - 10:36(10:36/m) 162/183bpm
5) 1m - 10:26(10:26/m) 127/168bpm
6) 1m - 10:40(10:40/m) 154/176bpm
7) 1m - 10:34(10:34/m) 152/179bpm
8) 1m - 10:25(10:25/m) 119/164bpm
9) 0.84m - 8:42(10:22/m) 137/167bpm
9:35 9:20 10:01 10:36 10:26 10:40 10:34 10:25 8:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:24 2:24 9:36 149 107-160 1431
0.50 4:44 2:20 9:19 149 139-161 1389
0.75 7:11 2:27 9:47 132 111-148 1291
1.00 9:35 2:24 9:38 124 109-144 1194
1.25 11:59 2:24 9:34 129 112-146 1235
1.50 14:21 2:22 9:29 122 110-134 1156
1.75 16:37 2:17 9:07 144 120-164 1312
2.00 18:55 2:17 9:09 157 145-166 1438
2.25 21:16 2:21 9:25 147 135-157 1385
2.50 23:43 2:27 9:48 153 140-169 1500
2.75 26:13 2:30 9:59 155 145-164 1546
3.00 28:55 2:42 10:50 150 138-161 1625
3.25 31:23 2:28 9:52 160 146-167 1578
3.50 34:00 2:37 10:27 163 157-169 1702
3.75 36:48 2:48 11:13 155 147-161 1740
4.00 39:32 2:44 10:55 172 156-183 1877
4.25 42:04 2:32 10:09 145 113-168 1473
4.50 44:35 2:31 10:02 112 91-124 1124
4.75 47:29 2:54 11:36 121 91-142 1403
5.00 49:57 2:29 9:54 130 97-144 1288
5.25 52:29 2:32 10:08 157 140-167 1591
5.50 55:05 2:36 10:24 164 158-176 1706
5.75 58:05 3:00 11:58 145 129-170 1736
6.00 1:00:38 2:33 10:12 153 137-173 1560
6.25 1:03:21 2:43 10:52 169 157-179 1836
6.50 1:06:01 2:40 10:39 150 142-166 1598
6.75 1:08:35 2:34 10:17 132 114-150 1356
7.00 1:11:12 2:37 10:28 155 135-172 1622
7.25 1:13:51 2:39 10:36 121 99-164 1283
7.50 1:16:27 2:36 10:26 98 89-111 1022
7.75 1:19:01 2:34 10:16 120 98-138 1233
8.00 1:21:37 2:35 10:21 136 126-145 1409
8.25 1:24:13 2:36 10:24 133 92-152 1384
8.50 1:26:50 2:37 10:27 119 94-146 1244
8.75 1:29:24 2:35 10:19 151 136-167 1557
8.84 1:30:19 55 10:08 156 151-165 1582

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.83% More
    800m 4:30 9:03 47.48% More
    1km 5:40 9:07 49.17% More
    Mile 9:16 9:16 51.09% More
    5k 29:55 9:38 53.99% More
    5 miles 49:57 9:59 52.88% More
    10k 1:02:58 10:08 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.84
    5km 29:49 9:36 54.17
    5M 49:22 9:52 53.52
    10km 1:02:09 10:00 53.19
    10M 1:42:56 10:18 53.22
    Half 2:17:02 10:28 52.55
    20M 3:34:36 10:44 53.17
    Mara 4:45:43 10:54 53.25
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