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Sun 10th Jul 2016 at 10:00am by The Jeepster

Run > Race
  • windy
  • warm
  • Time
    1:06:53
  • Miles
    6.15
  • Min/mi
    10:53
  • Pacing
    86%
  • WAVA
    47.82
  • Stride(cm)
    95
  • Cals
    841
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1762
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 157/168bpm 128cal 5.81/6.03mph
2) 1m - 10:52(10:52/m) 165/171bpm 141cal 5.52/6.57mph
3) 1m - 10:58(10:58/m) 163/171bpm 140cal 5.47/8.18mph
4) 1m - 11:22(11:22/m) 162/168bpm 143cal 5.28/6.97mph
5) 1m - 11:35(11:35/m) 162/169bpm 142cal 5.18/6.16mph
6) 1m - 10:24(10:24/m) 164/171bpm 129cal 5.77/7.68mph
7) 0.15m - 1:22(9:06/m) 171/174bpm 18cal 6.59/9.31mph
10:20 10:52 10:58 11:22 11:35 10:24 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 145 117-155 1537 156 148-164
0.50 5:13 2:34 10:14 157 152-160 1607 158 150-164
0.75 7:46 2:33 10:13 162 158-165 1656 159 156-166
1.00 10:21 2:35 10:19 165 162-166 1702 160 156-166
1.25 12:50 2:30 9:59 166 164-168 1658 161 158-166
1.50 15:40 2:49 11:17 166 157-170 1873 157 118-166
1.75 18:26 2:46 11:04 159 149-166 1759 152 104-164
2.00 21:13 2:47 11:10 166 164-168 1853 159 122-166
2.25 23:52 2:38 10:33 159 150-169 1679 155 122-168
2.50 26:39 2:47 11:08 165 160-169 1837 153 124-168
2.75 29:05 2:27 9:46 169 167-171 1652 162 160-168
3.00 32:10 3:05 12:19 158 148-170 1945 143 118-168
3.25 35:16 3:06 12:26 160 150-166 1989 146 108-164
3.50 37:59 2:43 10:51 165 163-166 1789 159 152-166
3.75 40:44 2:45 11:01 166 162-168 1830 157 128-166
4.00 43:33 2:49 11:17 158 148-166 1782 151 120-166
4.25 46:07 2:34 10:15 167 166-168 1712 160 156-166
4.50 48:48 2:41 10:44 167 165-168 1794 160 126-168
4.75 51:58 3:10 12:41 155 145-164 1965 147 122-164
5.00 55:06 3:07 12:29 161 150-167 2009 150 118-166
5.25 57:57 2:51 11:24 160 147-167 1824 148 122-168
5.50 1:00:31 2:34 10:18 162 145-167 1668 162 158-168
5.75 1:02:53 2:22 9:29 169 166-171 1602 166 156-172
6.00 1:05:32 2:39 10:34 167 161-171 1765 159 126-170
6.15 1:06:53 1:21 9:04 171 170-174 1551 165 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 160 5.4 55:55 10:18
    Walk 16.4 125 0.7 10:58 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.35% More
    800m 4:53 9:49 41.93% More
    1km 6:06 9:49 43.66% More
    Mile 10:08 10:08 44.71% More
    5k 33:43 10:51 46.91% More
    5 miles 54:52 10:58 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.43
    5km 32:26 10:26 48.77
    5M 53:42 10:44 48.07
    10km 1:07:37 10:53 47.80
    10M 1:51:58 11:12 47.47
    Half 2:29:05 11:23 46.52
    20M 3:53:27 11:40 46.65
    Mara 5:10:49 11:52 46.34
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