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Sun 10th Jul 2016 at 9:00am by Dave1969

Run > Race

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Time
45:07
Miles
6.25
Min/mi
7:13
Pacing
91.6%
WAVA
64.63
Cals
880
BPM
150
%MHR
89.4
B/mi
1084
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 135/148bpm 137cal
2) 1m - 7:04(7:04/m) 151/156bpm 142cal
3) 1m - 7:41(7:41/m) 153/155bpm 143cal
4) 1m - 7:31(7:31/m) 152/156bpm 141cal
5) 1m - 7:15(7:15/m) 153/159bpm 142cal
6) 1m - 6:39(6:39/m) 155/159bpm 141cal
7) 0.25m - 1:35(6:17/m) 160/161bpm 34cal

7:22 7:04 7:41 7:31 7:15 6:39 1:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	117 63-136	910	4/1
0.50	3:48	1:52	7:26	135 134-138	1004	3/3
0.75	5:42	1:53	7:34	144 138-147	1090	8/0
1.00	7:22	1:40	6:41	146 145-148	975	0/9
1.25	9:07	1:45	7:00	150 146-152	1050	5/0
1.50	10:56	1:49	7:18	153 151-154	1117	8/0
1.75	12:49	1:52	7:29	154 152-156	1153	3/1
2.00	14:26	1:38	6:31	149 148-153	971	0/14
2.25	16:17	1:50	7:22	151 147-155	1112	5/2
2.50	18:07	1:50	7:19	153 149-155	1120	2/1
2.75	20:07	2:00	8:00	152 149-154	1216	13/0
3.00	22:07	2:00	8:01	154 153-155	1235	12/0
3.25	24:03	1:56	7:46	154 153-155	1195	8/0
3.50	25:53	1:49	7:18	151 148-154	1101	3/8
3.75	27:53	2:00	8:01	155 152-156	1241	6/1
4.00	29:39	1:46	7:03	150 148-155	1057	0/13
4.25	31:23	1:44	6:57	148 146-150	1030	0/9
4.50	33:12	1:49	7:17	152 149-155	1108	8/3
4.75	35:10	1:58	7:52	156 154-159	1226	5/3
5.00	36:53	1:43	6:53	154 153-155	1060	0/6
5.25	38:36	1:42	6:48	154 153-155	1048	0/6
5.50	40:14	1:38	6:34	154 153-155	1010	0/10
5.75	41:54	1:40	6:42	155 154-158	1038	0/7
6.00	43:33	1:38	6:33	158 156-159	1035	0/7
6.25	45:07	1:34	6:16	160 158-161	1002	1/2
6.25	45:08	1	25:56	-	0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.9%	7:55
18	1.7%	7:18
14	3.7%	7:28
13	2.2%	7:31
12	3.2%	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.93%	More
800m	3:11	6:24	59.28%	More
1km	3:59	6:25	61.75%	More
Mile	6:31	6:31	64.37%	More
5k	21:52	7:02	65.28%	More
5 miles	36:00	7:12	64.49%	More
10k	44:45	7:12	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:19	6:52	66.93
5M	35:31	7:06	65.35
10km	44:50	7:13	64.63
10M	1:14:41	7:28	64.10
Half	1:39:45	7:37	62.99
20M	2:37:00	7:51	63.42
Mara	3:29:43	8:00	63.31

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