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Sun 10th Jul 2016 at 9:00am by Simon_B

Run > Race
  • Time
    55:54
  • Miles
    6.29
  • Min/mi
    8:53
  • Pacing
    91.1%
  • WAVA
    52.07
  • Stride(cm)
    112
  • Cals
    849
  • Cadence
    162
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/162bpm 123cal 6.2/6.76mph
2) 1m - 9:02(9:02/m) 166/175bpm 126cal 6.64/7.33mph
3) 1m - 9:11(9:11/m) 177/183bpm 141cal 6.53/7.53mph
4) 1m - 8:39(8:39/m) 179/183bpm 135cal 6.93/7.91mph
5) 1m - 8:43(8:43/m) 183/188bpm 144cal 6.88/7.1mph
6) 1m - 8:31(8:31/m) 186/191bpm 145cal 7.04/7.43mph
7) 0.29m - 2:05(7:15/m) 192/196bpm 35cal 8.27/8.64mph
9:41 9:02 9:11 8:39 8:43 8:31 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 139 111-153 1386 153 100-160 7/2
0.50 4:50 2:21 9:24 152 150-155 1429 157 152-160 2/3
0.75 7:10 2:19 9:17 153 151-155 1420 159 156-162 7/0
1.00 9:40 2:31 10:03 156 151-162 1567 160 158-164 1/2
1.25 12:03 2:23 9:32 162 156-171 1544 160 156-164 2/3
1.50 14:12 2:08 8:33 166 162-169 1420 162 158-164 2/2
1.75 16:25 2:13 8:52 167 161-174 1480 163 156-168 0/10
2.00 18:43 2:18 9:12 169 164-173 1556 163 160-166 0/4
2.25 20:55 2:13 8:50 173 169-176 1528 163 160-166 3/2
2.50 23:05 2:10 8:41 175 172-177 1519 162 156-164 0/7
2.75 25:34 2:29 9:54 179 175-183 1773 161 158-164 12/0
3.00 27:54 2:20 9:19 180 177-182 1678 161 158-164 5/3
3.25 30:02 2:08 8:31 177 173-178 1508 163 160-164 1/8
3.50 32:18 2:16 9:05 179 178-182 1627 162 158-166 4/0
3.75 34:18 2:00 8:01 180 177-183 1443 164 158-166 2/14
4.00 36:33 2:15 8:59 180 178-183 1618 162 158-164 3/3
4.25 38:47 2:14 8:56 181 180-184 1618 164 162-166 2/1
4.50 40:56 2:09 8:34 182 180-184 1560 164 162-166 0/6
4.75 43:08 2:13 8:52 184 182-185 1630 165 162-166 9/2
5.00 45:16 2:08 8:30 185 183-187 1573 164 160-168 1/5
5.25 47:25 2:09 8:38 186 185-188 1604 163 160-164 5/8
5.50 49:29 2:03 8:14 185 181-186 1522 165 162-172 13/1
5.75 51:44 2:15 9:02 186 184-187 1679 163 160-164 4/1
6.00 53:47 2:03 8:13 188 185-191 1543 165 158-168 3/4
6.25 55:37 1:50 7:19 192 190-195 1405 170 166-176 2/2
6.29 55:53 16 6:53 195 194-196 1343 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:56
    13 4.5% 8:27
    10 2.3% 9:57

  • Cadence Distribution

    162 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.98% More
    800m 3:48 7:38 49.31% More
    1km 4:55 7:56 49.58% More
    Mile 8:08 8:08 51.15% More
    5k 26:26 8:30 53.57% More
    5 miles 43:31 8:42 52.92% More
    10k 55:08 8:52 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.25
    5km 26:28 8:31 53.49
    5M 43:50 8:46 52.53
    10km 55:11 8:53 52.08
    10M 1:31:23 9:08 51.95
    Half 2:01:40 9:17 51.21
    20M 3:10:31 9:32 51.82
    Mara 4:13:39 9:41 51.90
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