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Sun 10th Jul 2016 at 8:00am by Lily2010

Run > Race
  • drizzle
  • warm
  • Time
    1:01:00
  • Miles
    6.27
  • Min/mi
    9:44
  • Pacing
    89.8%
  • WAVA
    52.15
  • Stride(cm)
    99
  • Cals
    676
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 108cal 6.17/8.62mph
2) 1m - 9:21(9:21/m) 106cal 6.42/9.1mph
3) 1m - 10:27(10:27/m) 108cal 5.74/11.67mph
4) 1m - 9:24(9:24/m) 110cal 6.38/12.33mph
5) 1m - 9:58(9:58/m) 108cal 6.02/6.74mph
6) 1m - 9:44(9:44/m) 108cal 6.17/7.49mph
7) 0.27m - 2:23(8:49/m) 28cal 6.8/7.51mph

Vitality Run London British 10K. Great race; really well organised. Very nervous before hand. Cloudy but quite muggy so got quite hot. Faster than I thought so happy with time. Didn't feel I could have gone any quicker.
9:43 9:21 10:27 9:24 9:58 9:44 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 170 166-180 9/1
0.50 4:44 2:18 9:12 168 166-170 1/3
0.75 7:06 2:22 9:28 168 164-170 6/0
1.00 9:43 2:37 10:28 168 164-170 2/1
1.25 12:09 2:27 9:47 169 164-170 2/3
1.50 14:24 2:14 8:56 168 166-172 1/2
1.75 16:41 2:17 9:10 168 164-172 1/9
2.00 19:04 2:23 9:30 167 164-170 0/4
2.25 21:37 2:34 10:15 167 164-170 3/3
2.50 23:55 2:18 9:13 168 164-170 1/7
2.75 26:47 2:51 11:25 167 164-170 11/0
3.00 29:31 2:44 10:57 165 164-170 4/2
3.25 31:50 2:19 9:14 166 162-170 0/8
3.50 34:14 2:25 9:39 167 164-170 5/0
3.75 36:31 2:17 9:06 167 162-170 2/13
4.00 38:55 2:24 9:36 166 164-168 2/3
4.25 41:17 2:22 9:30 167 166-170 3/1
4.50 43:44 2:27 9:47 167 164-170 0/6
4.75 46:13 2:29 9:56 166 164-170 9/3
5.00 48:52 2:39 10:37 165 162-168 0/6
5.25 51:20 2:28 9:50 165 162-166 5/8
5.50 53:45 2:25 9:40 166 164-170 12/2
5.75 56:13 2:28 9:51 164 162-168 5/2
6.00 58:36 2:23 9:32 167 164-168 3/4
6.25 1:00:48 2:12 8:47 169 164-172 3/3
6.27 1:00:57 9 8:58 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 11:07
    13 4.6% 9:43
    10 3.4% 10:10

  • Cadence Distribution

    167 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.78% More
    800m 4:22 8:48 45.60% More
    1km 5:33 8:56 46.74% More
    Mile 9:17 9:17 47.56% More
    5k 30:01 9:40 51.42% More
    5 miles 48:36 9:43 51.80% More
    10k 1:00:29 9:44 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.66
    5km 28:59 9:20 53.23
    5M 47:59 9:36 52.47
    10km 1:00:25 9:43 52.16
    10M 1:40:03 10:00 51.77
    Half 2:13:13 10:10 50.71
    20M 3:28:36 10:26 50.81
    Mara 4:37:44 10:36 50.45
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