The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Saffron Walden KHL 5k race at Carver Barracks, Wimbush. I had felt so overwhelmingly tired after 11 miles yesterday and 5 miles pre race, that I thought I'd be 3 to 4 minutes slower than I ought to be, and even said so to a few colleagues. Started off very slowly up a short gentle incline, and after 1km I saw several club colleagues not too far in front of me and switched into serious race mode and eventually caught them. It is a very fast course so I was perhaps only 30 - 40 seconds slower than if I had been fresh. Ultimately a good race for me. 1) 0.62m - 4:46(7:40/m) 142/153bpm 51cal
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