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Wed 6th Jul 2016 at 7:00pm by paskha

Run > Race

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Time
46:09
Miles
4.04
Min/mi
11:25
Pacing
84.4%
WAVA
56.00
Stride(cm)
90
Cals
438
Cadence
156
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 115cal 5.89/6.53mph
2) 1m - 12:36(12:36/m) 99cal 4.76/5.68mph
3) 1m - 11:44(11:44/m) 113cal 5.11/7.12mph
4) 1m - 11:14(11:14/m) 107cal 5.34/6.2mph
5) 0.04m - 24(9:43/m) 4cal 6.18/5.72mph

10:11 12:36 11:44 11:14 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	135 86-186	0/1
0.25	2:32	1:11	9:24	157 86-180	0/5
0.38	3:44	1:12	9:39	168 88-180	0/5
0.50	4:56	1:11	9:31	177 174-178	0/8
0.63	6:12	1:16	10:10	172 170-176	0/8
0.75	7:23	1:11	9:26	172 168-176	0/10
0.88	8:34	1:11	9:30	171 168-176	0/12
1.00	10:10	1:36	12:48	153 122-176	12/0
1.13	12:16	2:06	16:45	126 122-136	13/0
1.25	13:52	1:36	12:49	144 84-170	6/0
1.38	15:18	1:26	11:31	172 168-174	1/1
1.50	16:57	1:39	13:10	144 84-170	2/0
1.63	18:18	1:21	10:50	120 82-176	1/0
1.75	19:43	1:25	11:17	141 84-180	3/0
1.88	21:14	1:31	12:06	156 122-178	1/0
2.00	22:47	1:33	12:24	138 122-172	1/0
2.13	24:18	1:31	12:11	160 80-176	2/0
2.25	25:43	1:25	11:20	158 122-178	3/0
2.38	27:10	1:27	11:39	152 80-174	1/0
2.50	28:42	1:32	12:17	132 86-174	2/0
2.63	30:20	1:37	12:58	147 86-180	4/0
2.75	31:43	1:23	11:03	155 86-186	3/0
2.88	33:05	1:22	10:59	172 142-184	1/1
3.00	34:30	1:25	11:24	150 122-178	0/4
3.13	35:47	1:17	10:12	157 92-180	0/4
3.25	37:03	1:16	10:11	174 168-178	0/4
3.38	38:33	1:30	11:58	170 166-174	2/3
3.50	40:12	1:39	13:12	154 122-176	9/0
3.63	41:28	1:16	10:07	166 86-178	0/3
3.75	42:45	1:17	10:13	168 98-178	0/9
3.88	44:20	1:36	12:45	156 86-176	6/0
4.00	45:45	1:24	11:16	170 162-176	2/0
4.04	46:09	24	9:58	172 168-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	1.9%	12:16
13	3.6%	12:36

Cadence Distribution
156 avge / 186 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.9	172	3.1	33:39	10:52
Walk	27.1	108	0.9	12:30	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	47.86%	More
800m	4:43	9:29	57.02%	More
1km	5:56	9:33	58.19%	More
Mile	10:06	10:06	55.84%	More
5k	35:24	11:24	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	59.76
5km	34:14	11:01	57.54
5M	58:48	11:46	54.94
10km	1:15:17	12:07	53.84
10M	2:09:19	12:56	51.94
Half	2:55:47	13:25	50.07
20M	4:44:22	14:13	49.07
Mara	6:26:33	14:45	48.05

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