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Wed 6th Jul 2016 at 6:00pm by Jinksy

Run > Race
  • Time
    25:02
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    94.8%
  • WAVA
    63.14
  • Stride(cm)
    117
  • Cals
    275
  • Cadence
    172
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 163/173bpm 79cal 7.46/7.99mph
2) 1m - 8:10(8:10/m) 179/183bpm 92cal 7.35/7.97mph
3) 1m - 7:54(7:54/m) 182/188bpm 93cal 7.59/8.04mph
4) 0.13m - 55(7:20/m) 189/189bpm 11cal 8.17/7.87mph
8:03 8:10 7:54 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 131 99-159 1080 170 120-182 2/0
0.25 2:05 1:03 8:27 164 160-166 1387 173 170-176 1/0
0.38 3:06 1:01 8:05 164 163-165 1325 173 172-174 1/1
0.50 4:03 57 7:39 166 165-167 1271 173 170-174 0/4
0.63 5:04 1:01 8:07 167 165-169 1355 172 168-174 0/3
0.75 6:02 58 7:42 169 167-171 1301 173 172-176 0/3
0.88 7:01 59 7:50 168 167-170 1316 174 172-174 0/4
1.00 8:02 1:02 8:13 169 166-173 1389 173 170-174 3/5
1.13 9:07 1:04 8:35 176 173-179 1512 171 168-174 6/0
1.25 10:09 1:02 8:20 176 175-178 1466 174 172-174 2/0
1.38 11:11 1:02 8:15 177 177-178 1459 172 170-174 3/0
1.50 12:14 1:03 8:24 180 178-182 1511 172 168-174 4/0
1.63 13:15 1:01 8:11 181 180-182 1480 173 170-174 1/0
1.75 14:15 1:00 7:58 181 180-182 1442 172 170-174 2/0
1.88 15:14 59 7:53 180 178-181 1419 172 170-174 1/1
2.00 16:12 58 7:44 180 178-181 1392 172 170-174 0/3
2.13 17:08 56 7:29 181 180-183 1353 173 172-174 0/4
2.25 18:06 58 7:41 180 179-181 1383 174 172-180 0/1
2.38 19:03 57 7:36 179 178-180 1360 174 172-174 0/6
2.50 20:00 57 7:36 178 177-179 1353 173 170-176 0/5
2.63 21:05 1:05 8:41 181 177-185 1571 170 166-176 8/1
2.75 22:07 1:02 8:16 185 184-186 1531 172 170-174 3/0
2.88 23:05 58 7:46 185 184-186 1436 173 172-174 2/0
3.00 24:06 1:01 8:08 187 186-187 1522 172 170-174 3/0
3.11 24:57 51 7:26 189 188-189 1404 174 172-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:18
    19 2.1% 8:08

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 24:53 8:00
    Walk 0.3 120 0 4 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.94% More
    800m 3:46 7:35 53.84% More
    1km 4:44 7:36 55.88% More
    Mile 7:45 7:45 57.84% More
    5k 24:50 8:00 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.09
    5km 24:50 8:00 63.13
    5M 41:08 8:14 62.20
    10km 51:47 8:20 61.85
    10M 1:25:45 8:35 61.42
    Half 1:54:10 8:43 60.18
    20M 2:58:47 8:56 60.32
    Mara 3:58:02 9:05 59.91

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